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| Welcome to Healthline's Weight Management Newsletter! | You probably have lots of questions about weight management. Good news: You came to the right place! This newsletter combines Healthline's medically backed information with Optum Now's everything health platform to help you find care and guidance.
Every Wednesday, we'll drop into your inbox with expert advice and research-backed information on topics like nutrition, fitness, mental well-being, and treatment options. | | |
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 | | BE MINDFUL | | Practice Mindful Eating | | Pay attention to your food while eating, avoid distractions, and listen to your body's hunger and fullness cues. This can help prevent overeating. | | | | | |
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| | | | | Wellos provides health tracking, personalized insights, physician-backed resources, and so much more to help you achieve lasting results. Start your 14-day free trial now! | | | | | | Every product we recommend has gone through either Healthline's or Optum Store's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Store are owned by RVO Health. | | |
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| Until next time, |  | Take care of yourself, and we'll
see you again soon! | | |
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Every product we recommend has gone through either Healthline's or Optum Now's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health.
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