Encouraging Signs of Progress on Your Weight Loss Journey

Plus: 9 Lowest Calorie Alcoholic Drinks

Customize your newsletter with topics you're interested in!   June 25, 2025   TODAY'S TOP STORY 10 Encouraging Signs of Progress on Your Weight Loss Journey READ ON   Mounjaro Diet: What to Eat While on Mounjaro READ ON   9 Lowest Calorie Alcoholic Drinks READ ON RECIPE OF THE DAY Savory Chicken Breakfast Sausage with Greens Low Calorie High Protein Low Sugar Low Sodium A perfect low-sugar, high protein meal for any time of day. Low Calorie High Protein Low Sugar Low Sodium A perfect low-sugar, high protein meal for any time of day.   START COOKING HSA | FSA Eligible Track Your Physical Activity Use a fitness tracker or app to monitor your daily activity levels. This can motivate you to move more and reach your exercise goals. SHOP NOW Optum Now is only available in the United States. LIVING WELL More healthy reads 📈 Can People with Diabetes Eat Millet, and Are There Benefits? 🫀 GLP-1 Drugs Like Ozempic and Wegovy Can Help Reduce Heart Attack Risk 🧠 Stress Can Cause Spotting — Here's Why It Happens and What to Do 🌻 Training for a Change: Meet the Aquatic Athlete Making Water Sports a Safe Space for Every Body PRODUCT PICK 5 Popular Meal Delivery Services   Hope this helps you decide which is right for your family. LEARN MORE   TODAY'S RESOURCE     Cucumber Bites with Hummus and Tomatoes This refreshing snack is low in calories and high in beneficial nutrients. DOWNLOAD NOW       HEALTHLINE HUBS Fitness   Mental Well-Being   Healthy Habits Healthy Habits   Nutrition Nutrition   Medication & Treatments   Apps & Products We'd love to hear from you! Send us a message at newsletters@healthline.com to let us know what else you'd like to see. Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline's or Optum Now's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2025 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707