5 Ways to Use Psychology to Develop New Habits

Plus: 29 Healthy Snacks for Weight Loss

Customize your newsletter with topics you're interested in!   June 4, 2025   TODAY'S TOP STORY 5 Ways to Use Psychology to Develop New Habits READ ON   16 of the Best Foods for Your Healthy Weight Journey READ ON   29 Healthy Snacks for Weight Loss READ ON RECIPE OF THE DAY Cucumber Raspberry Spritzer This alcohol-free drink is light and refreshing and a festive addition to any celebration. This alcohol-free drink is light and refreshing and a festive addition to any celebration.   START COOKING Treatments & Medications Consult a Doctor About GLP-1s If you have type 2 diabetes, obesity, or heart disease, consider asking your doctor if GLP-1 medications might be appropriate for you. These can help manage blood sugar and appetite. FIND A PROVIDER Optum Now is only available in the United States. LIVING WELL More healthy reads 📈 Homeopathy for Diabetes 🫀 Eating 12 Eggs a Week Didn't Raise Cholesterol Levels, New Study Finds 🧠 Can Stress or Anxiety Lead to Appendicitis? 🌻 The 6 Best Fitbits: Which Is Best for You? OUR FRIENDS AT WELLOS 5,000+ healthy recipes   |   Personalized insights   |   Tailored coaching & support The healthy way to lose weight   Transform your eating habits to regain your energy and your confidence. Wellos' tracking tools and personalized guidance can help you reach your goals.   learn more Wellos is a sister brand of Healthline. PRODUCT PICK Where to Buy Saxenda Online   You can get it with a prescription from a healthcare professional. Here are the best telehealth options. LEARN MORE   TODAY'S RESOURCE     Cucumber Bites with Hummus and Tomatoes This refreshing snack is low in calories and high in beneficial nutrients. DOWNLOAD NOW       HEALTHLINE HUBS Fitness   Mental Well-Being   Healthy Habits Healthy Habits   Nutrition Nutrition   Medication & Treatments   Apps & Products We'd love to hear from you! Send us a message at newsletters@healthline.com to let us know what else you'd like to see. Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline's or Optum Now's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2025 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707