11 Signs That You’re Not Eating Enough

Plus: 12 Exercises That Burn the Most Calories

Customize your newsletter with topics you're interested in!   June 18, 2025   TODAY'S TOP STORY 11 Signs That You're Not Eating Enough READ ON   The 9 Best Foods and Drinks to Have Before Bed READ ON   12 Exercises That Burn the Most Calories READ ON RECIPE OF THE DAY Quinoa Salad Bowls Low Calorie Low Sodium Gluten Free Low Sugar Here's an easily-customizable, healthy lunch or dinner. Low Calorie Low Sodium Gluten Free Low Sugar Here's an easily-customizable, healthy lunch or dinner.   START COOKING Treatments & Medications Be Aware of Side Effects GLP-1 medications can cause side effects like nausea and headaches. Discuss potential side effects and find out which ones should be reported immediately. FIND A PROVIDER Optum Now is only available in the United States. LIVING WELL More healthy reads 📈 Is Type 2 Diabetes a Disability? 🫀 Preventing Heart Disease With Checkups and Routine Screens 🧠 What Are Common Symptoms of Stress in Women? 🌻 How a Cold Shower Before Bed Affects Your Sleep OUR FRIENDS AT WELLOS 5,000+ healthy recipes   |   Personalized insights   |   Tailored coaching & support The healthy way to lose weight   Transform your eating habits to regain your energy and your confidence. Wellos' tracking tools and personalized guidance can help you reach your goals.   learn more Wellos is a sister brand of Healthline. PRODUCT PICK The Best Healthy Meal Delivery Services   Here are the services we loved. LEARN MORE   TODAY'S RESOURCE     Shrimp Salad Stuffed Avocado Recipe Swap in healthy fats with this filling meal, done in less than 30 minutes. DOWNLOAD NOW       HEALTHLINE HUBS Fitness   Mental Well-Being   Healthy Habits Healthy Habits   Nutrition Nutrition   Medication & Treatments   Apps & Products We'd love to hear from you! Send us a message at newsletters@healthline.com to let us know what else you'd like to see. Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline's or Optum Now's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2025 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707