Hormonal Fluctuations and Anxiety: What to Know

Plus: 32 Mindfulness Activities to Find Calm at Any Age

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Customize your newsletter with topics you're interested in!   May 14, 2025   TODAY'S TOP STORY Hormonal Fluctuations and Anxiety: What to Know READ ON   32 Mindfulness Activities to Find Calm at Any Age READ ON   Bipolar Disorder and Creativity READ ON   You're Not a Fraud: How to Recognize and Overcome Imposter Syndrome READ ON LIVING WELL More healthy reads 🩺 Understanding the Cycle of OCD 🫀 Signs of Stroke or Heart Attack that Everyone Should Know 💤 What's the Link Between OCD and Insomnia? 🌻 What's the Difference Between Physical and Chemical Sunscreen?   TODAY'S RESOURCE How to Stop Feeling Tired     Learn the best foods to eat that can help boost your energy levels. WATCH NOW       NEW PODCAST EPISODE Is It Prolonged Grief or Depression? Understanding the Differences   Hosted by Gabe Howard   Whether you're coping with grief yourself or supporting someone who is, this episode promises a deep, human exploration into turning heartbreak into hope.   Listen now HEALTHLINE HUBS Treatment for Anxiety   Treatment for Depression   Tips for Better Sleep Tips for Better Sleep   Nutrition Nutrition   Emotional Well-Being   Building Relationships Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline's or Optum Now's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2025 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707