None of these contain eggs!
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| | | | | Eggs are a staple breakfast ingredient for me. Frittatas, scrambled, omelet — you name it, my first meal of the day always has eggs in it in one form or another. While eggs might be one of the most common breakfast foods, there are plenty of other nutritious options that can help fuel you up for the day ahead. | | If you're looking to switch things up, or need to avoid eggs because of an allergy, we're sharing a list of protein-packed breakfast recipes without eggs. Scroll down to find them! | | | | | | | Eat up,
Morgan Mandriota
Newsletter Editor, Healthline |  | | Written by Morgan Mandriota
May 26, 2025 • 2.5 min read | | | | | | | |
| |  | | | | Start your day with a protein-packed breakfast | | All of these eggless breakfast dishes contain at least 20 grams (g) of protein and feature healthy ingredients, like avocados, blueberries, and cottage cheese. We picked a mix of savory and sweet recipes to satisfy different taste buds and preferences, and you can make them in advance to save extra time in the morning. | | Without further ado, here are our recipe recommendations — all high protein, no eggs in sight, and easily customizable to your liking. | | 🥜 Overnight oats with apples, pecans, and peanut butter: 20 g of protein and 422 calories (recipe) | | 🍅 Tomato basil cottage cheese bowl: 38 g of protein and 366 calories (recipe) | | 🥑 Breakfast turkey burger with avocado: 30 g of protein and 313 calories (recipe) | | 🫐 Blueberry and banana smoothie with basil: 26 g of protein and 433 calories (recipe) | | 🥣 Plum, almond, and yogurt parfait: 27 g of protein and 274 calories (recipe) | | | | | | | | | | Birth control, delivered | | | | Sponsored by | | | | | | | |  | | Nurx Birth Control | Nurx provides affordable and accessible reproductive and sexual healthcare from the privacy of your home — no judgment or stigma attached. Licensed medical providers will work carefully to find the best treatment plan tailored to your lifestyle and needs from a selection of over 50 birth control options, including the pill, patch, or ring.
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*Not available in every state. Medications require consultation and are prescribed only if clinically appropriate. Images for illustration purposes only. | | | Every product we recommend has gone through either Healthline's or Optum Now's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. | | | | | | | | | | | | | | | | | How did you feel about this newsletter? | | | | Email wellnesswire@healthline.com with comments related to this newsletter or topics you'd like to see in future editions. The newsletter editors read every message that lands in our inbox — yes, really! We look forward to hearing from you. | | | | | | | | | | | | | | Until next time, |  | Take care of yourself, and we'll see
you again soon! | | |  | | |  | | This edition was powered by | | diner breakfast dates. | | | | | | | | View in browser
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