Why TikTok’s ‘75 Soft Challenge’ Is Taking Off

The 75 Soft Challenge is a more doable alternative to the 75 Hard program, relaxing the requirements for exercise and water consumption. 75 Soft may also help lower stress and anxiety and promote healthy weight management.

February 24, 2025   TODAY'S TOP STORY Why TikTok's '75 Soft Challenge' Is Taking Off READ ON   10 Science-Backed Reasons to Eat More Protein READ ON   5 Pelvic Floor Exercises for Anyone and Everyone READ ON   One Small Step: Create a Wet Wrap for Eczema READ ON MORE STORIES HEALTHLINE RESOURCE Me First, Atopic Dermatitis Second   Stories and expert insights from the atopic dermatitis community. WATCH NOW TODAY'S RESOURCE Get Symptom Relief   Let's talk about how to manage IBD symptoms and get through flares with as much ease as possible. SIGN UP NOW What we're reading next • Fatigue and Crohn's Disease: Types, Symptoms, and Treatment • Understanding What Complex Migraine Means • Why an MRI Is Used to Diagnose Multiple Sclerosis • Do Males Have Different Migraine Causes than Females? Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Healthline is owned by RVO Health. © 2025 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707