How to Avoid Feeling Bloated After Holiday Meals: 5 Easy Tips

If big holiday meals leave you feeling bloated and uncomfortable, try these five simple tips to stop it before it starts.

November 28, 2024   TODAY'S TOP STORY How to Avoid Feeling Bloated After Holiday Meals: 5 Easy Tips READ ON   SPECIAL FEATURE Why Are Some Medicare Advantage Plans Free? READ ON   10 Natural Ways to Balance Your Hormones READ ON   Mental Health Spotlight: Can Meditation Help You Manage Eczema? READ ON MORE STORIES RESOURCE FOR YOU With Bezzy for Depression, you're never alone.   If you're living with depression, join others who understand what you're going through. Discover a safe space to find community, guidance, and support together. LEARN MORE Bezzy and Healthline are owned by RVO Health.   HEALTHLINE VIDEO     Secrets of My Success: Jen's Psoriatic Arthritis Story "We have to take care of ourselves past just taking medicine, it's not the only way." Hear more from Jen. WATCH NOW         MORE FROM HEALTHLINE What to Know About Managing HIV with Other Health Conditions   People living with HIV may also have to manage other health conditions like cardiovascular disease, type 2 diabetes, depression, anxiety, and more. LEARN MORE What we're reading next • Yoga for Multiple Sclerosis • Ways to Better Manage Rheumatoid Arthritis Pain During a Flare • Everything You Should Know About Stage 2 Kidney Disease • What Can Cause Prolonged Abdominal Pain Following a Stomach Flu? Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Healthline is owned by RVO Health. © 2024 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707