💙 Your guide to mental fitness

How to prioritize your mental health every day.

View this email in your browser MISSED OUR MENTAL FITNESS SUMMIT? WE GOT YOU 💙  ICYMI, we celebrated World Mental Health Day with an epic event featuring seven expert-led workshops and panels last week, and they were honestly kind of life changing. If you missed out on these (free and fully virtual) sessions—or if you ever need a refresher on the tips and tricks we covered—don't worry. You can scroll down to watch each of them below. Whether it's learning how to ground yourself when anxiety strikes, managing your stress more effectively, or working through big feelings, each session will help you make mental fitness more of a priority in your life. Pick the panels and workshops that speak to you below or watch them all here now! Learn exercises to help you ground yourself and build a connected relationship with your body. Led by psychologist Nina Polyné, PsyD.  WATCH NOW! Get stress-relieving tips for when everything is A LOT from therapist Sarah Ahmed, RSW. Use this worksheet while you watch to help you recognize your stress triggers. WATCH NOW! Hear from Team Powerade Athletes, including track cycling Olympian Harrie Lavreysen and rowing Olympian Emma Twigg, and Wondermind CEO and co-founder Mandy Teefey as they discuss overcoming challenges and recognizing when their mind and body need to pause to comeback strong. Led by therapist Corey Yeager, PhD, LMFT. WATCH NOW! Take part in this mindful movement session hosted by personal trainer Kelsey Wells, and re-energize yourself for the rest of the day. WATCH NOW! Wondermind co-founders Selena Gomez and Mandy Teefey get real about navigating uncertainty and anxiety around what's next. Use this worksheet to journal through what's keeping you stuck and reconnect with your motivation. WATCH NOW! A panel breaking down where to start, what to expect, and how to get the most out of therapy, featuring psychologist Jessica Stern, PhD, and psychiatrist Juan Romero-Gaddi, MD. Make sure to ask these 10 questions before your first session. WATCH NOW! A guided meditation to help you look back on the day in order to move forward with intention, led by psychologist Jenny Wang, PhD. WATCH NOW! NEED HELP NOW? These resources can help. SAMHSA National Helpline Suicide Prevention Lifeline The Trevor Project Trans Lifeline Advertise With Us PR Inquiries Want to unsubscribe? Click here to take a break.   Copyright © 2022 Wondermind. All rights reserved.   228 Park Avenue South, Suite 26327, New York, NY 10003   All products featured on Wondermind are independently selected by our editors. However, when you buy something through our retail links, we may earn an affiliate commission.   DISCLAIMER: THIS NEWSLETTER DOES NOT PROVIDE MEDICAL ADVICE The information contained in this newsletter is for informational purposes only. This newsletter is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read in this newsletter.