četvrtak, 31. listopada 2024.

Ask the Author Free Live Q&A Webinar Next Thursday Nov 7 | 'Break the Cycle of Anxiety and Rumination That Keeps You Stuck'

Upcoming Ask the Authors Live Q&A Webinar - Register Today!

LIVE Q&A PUBLIC WEBINAR | Thursday, November 7 | 12:00 - 1:00 PM ET

Join us for a Free, Live, Q & A with ADAA member Ben Eckstein, LCSW, author of Worrying Is Optional: Break the Cycle of Anxiety and Rumination That Keeps You Stuck. The book is an upbeat guide that teaches readers how to build their own customizable, anti-worrying toolbox using skills and strategies from metacognitive therapy, acceptance and commitment therapy (ACT), and cognitive behavioral therapy (CBT).

We live in an increasingly uncertain world, and if you struggle with worry, you aren't alone. You should also know that there's nothing wrong with worry. Worry happens to all of us—and it can even be helpful at times. But excessive worrying—the kind that keeps us up at night, interferes with our thinking during the day, and hijacks our ability to make decisions—is a big, big problem. The good news is that, while worry is inevitable, worrying is completely optional. This book will show you how to break free from the unhelpful thinking habits that keep you stuck in a loop of rumination and anxiety.

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Meet the Presenter

Ben Eckstein, LCSW is a therapist specializing in the treatment of OCD, Anxiety, and OC-Related Disorders. Ben honed his specialty in OCD while working at McLean Hospital's OCD Institute. He's now the owner and director of Bull City Anxiety & OCD Treatment Center in Chapel Hill, North Carolina. Ben is the vice president of OCD North Carolina, the NC state affiliate of the International OCD Foundation. In addition to his clinical work, Ben is a speaker, trainer, and author. His first book, Worrying is Optional: Break the Cycle of Anxiety and Rumination That Keeps You Stuck, was published in November 2023. Learn more about Ben.