Boost Your Mental 🌱 Wellbeing in 5 Days

Te Wiki o te Reo Māori and a FREE challenge for MHAW View in browser  Kia ora rā e hoa , Mental Health Awareness Week is coming up next week, and we're excited to share something special with you! 💬 At Anxiety NZ, we know it is vital to look after your mental health and wellbeing—so we've created the "Uplevel My Wellbeing" challenge, a FREE 5-day journey to help you take small steps that make a BIG impact. Starting on September 23rd, you'll receive daily emails with simple actions you can take to boost your mental health and wellbeing, covering topics like: ☀️ Day 1: Get Moving ☀️ Day 2: Get Sleep ☀️ Day 3: Get Connected ☀️ Day 4: Get De-stressed ☀️ Day 5: Get Support Each day brings practical, manageable options to choose from that you can do straight away. Whether you're looking to improve your self-care, reduce stress, or simply feel more connected, this challenge is for you. 🌱 Ready to Uplevel Your Wellbeing? Click here to sign up for FREE! Let's take the journey together this Mental Health Awareness Week! Join the Challenge! Te Wiki o te Reo Māori (Māori Language Week) This week, we celebrate Te Wiki o te Reo Māori (Māori Language Week) and recognize the importance of te reo Māori in fostering resilience, connection, and a sense of belonging, which can positively impact our mental wellbeing. At Anxiety NZ, we encourage you to explore and use te reo Māori as a powerful tool for supporting taha hinengaro (mental wellbeing) through cultural identity and language. Let's continue to uplift each other: 💬 "Kia kaha, kia māia, kia manawanui" - Be strong, be brave, be steadfast. 💬 "He oranga ngākau, he pikinga waiora." - Positive feelings in your heart will raise your sense of self-worth. Thank you, Phoenix Recycling Group! Anxiety NZ is thrilled to partner with Phoenix Recycling Group to support mental health in our communities. Their support helps us to continue providing crucial mental health services and resources to individuals living with anxiety and other mental health experiences. With partners like Phoenix Recycling Group, we are able to offer hope, guidance, and care to those who need it most. Thank you for being champions of mental health and wellbeing in our community! 🩵 Supporting Asian Mental Health Anxiety NZ recently took part in the Asian Mental Health and Wellbeing Summit 2024 that helped address the mental health needs of Asian New Zealanders. Read more about the important work they are doing in this space. Keen for more ways to get involved? Did you know that Anxiety NZ is a charity NGO (non-governmental organisation)? Our mission is to provide mental health support, treatment, and education so that we can help build a more resilient and thriving Aotearoa NZ together. You can help us make a difference in the lives of the growing number of Kiwis seeking support for anxiety and other related conditions. Here are a few ways you can help us keep going in our mission: Become a regular supporter with a monthly donation (most impact) Start a fundraiser and share it with your network (super easy) Volunteer with us Your support helps us to answer the 0800 ANXIETY Helpline calls 24/7 and support people when they need it the most. Please open your heart and donate today! Get in touch with us if you have any questions on how to get involved. 🩵 DONATE NOW About | Get Support | Resources | Shop | Anxiety New Zealand Trust 77 Morningside Drive, St Lukes, Auckland, NZ 1025, Auckland New Zealand You are receiving this email because you opted in for updates from Anxiety NZ. If you no longer wish to receive these emails, you can unsubscribe at any time by clicking unsubscribe below.       Unsubscribe