10 pressure points for anxiety relief

These points may ease anxiety symptoms as you find positive coping methods and a treatment plan that works for you.

Which Pressure Points Can Relieve Anxiety? These points may ease anxiety symptoms as you find positive coping methods and a treatment plan that works for you. READ ON 9 Brain Exercises to Sharpen Your Memory and Focus Engaging in these exercises can boost mental agility and help your brain stay focused and resilient. READ MORE   How Depression Affects Relationships and What You Can Do Living with depression? Here are some tips to improve your relationships. Read More   How to Create a Safe Space if Your Partner Withholds Affection The reasons your partner may withhold affection can differ. Here's how to respond to it. READ MORE   Podcast: Challenging Monogamy: Women Leading the Way in Open Relationships Are women the gatekeepers of monogamy in relationships? This episode of the Inside Mental Health podcast explores. Listen Now READ MORE   VIEW MORE FROM HEALTHLINE Get the Nutrition Edition Newsletter Join Nutrition Edition for honest insights, research updates, and tasty solutions to your food dilemmas — delivered 3 days a week. SIGN UP NOW NEW PODCAST EPISODE Why We Fall for Fitness Quick Fixes and How to Break Free Hosted by Gabe Howard Tune in to learn how to spot the fads, plus practical strategies to help you stay on track with realistic, sustainable fitness goals. LISTEN NOW

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