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🧘🏼 Morning meditation: Try this simple morning yoga flow to begin your day mindfully.
🛣️ Keep going: For when you need some reminders to trust yourself and the road ahead.
✨ Glow girl: We're adding this anti-inflammatory drink recipe to our meal prep list.
💼 For job seekers: Apply to be a Changemaker at the Greater Austin Y.
📝 A good question: In honor of Star Wars day this weekend (May the 4th be with you!), what is your favorite film from the franchise — and who did you first watch it with?
"As a former avid runner with over a decade of experience with running gear, I tested On's Cloudmonster 2 running shoes for two months. I tracked dozens of miles, both running and walking, across various terrains. I highly recommend On Cloudmonster 2s for city runners who need to reduce the impact on their joints and bones, as well as all-day walkers." [Read my review] |
| A reader's favorite way to exercise:"I discovered years ago that much of the music I grew up with (think 90s Spice Girls), now have dance workout videos. When I am in an exercise rut and I don't want to move I search for one of these on YouTube, because sometimes you just need to dance around your living room and Spice Up Your Life!" - JM |
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