📝 Download the 2025 workbook today!

͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­͏     ­

	Forwarded this email? Subscribe here for more Send the gift of Extra Focus • ADHD Newsletter this holiday season Send a gift Welcome to Extra Focus, a newsletter by Jesse J. Anderson. This newsletter and community is supported by other readers just like you. It would be amazing if you would consider becoming a paid subscriber for $8/month—just $1.53/week if you pick an annual subscription! You’ll unlock every article in the nearly 4-year archive (dating back to early 2021) and gain full access to the Member Resource Hub. Thanks! Upgrade now Available Now: Plan Your Extra Focus Year 2025 workbook 📝 Download the 2025 workbook today! Jesse J. Anderson Dec 31 ∙ Preview   READ IN APP   I’ve been doing annual reviews for… years. Reflection is normally something I struggle with so I find the practice of taking the end of the year to sit down and evaluate what’s happened to be really helpful and refreshing. It’s important to celebrate and acknowledge what’s gone well—something I’m kind of terrible at but always trying to improve—and it’s a great way to start off the new year with a guiding direction and focus. While traditional planners have always felt too strict to be realistic, I’ve found deciding on a specific focus or theme for the year can be especially valuable. Even if I’m not going to stick to some rigid plan once the year starts, that time in planning and brainstorming and considering is not wasted. It’s extremely helpful taking a moment to reflect and decide, rather than just running with wherever the vibes take me. (not that I’m anti-vibes—ADHD vibes are in a class of their own!) Last year I designed and launched the Plan Your Extra Focus Year workbook so you can have your own annual review too! In the workbook, I introduce the SPARK model, a unique framework guiding you through 🌟 Spotlight, 🔍 Prioritize, 💭 Aspire, 🗺️ Roadmap, and 💪 Keep Going – each step a conversation with yourself to foster introspection and practical planning. 🌟 Spotlight 🔍 Prioritize 💭 Aspire 🗺️ Roadmap 💪 Keep Going I’ve taken some of the feedback I got last year to heart and made a few specific tweaks for this year: Added Quarterly Review sections for evaluating throughout the year from a birds-eye view Added much more writing space in most sections so you won’t run out of space Increased font-size for improved legibility Lots of small design tweaks and improvements throughout In fact, with these changes in place, the Plan Your Extra Focus Year 2025 workbook is now over 90 pages! Here’s how you can download your copy of the Plan Your Extra Focus Year 2024 workbook: Paid supporters: Thank you so much for being a supporter! 💙 Simply scroll to the end of this email to find your download link. ⤵️ Everyone else (2 options): Become a paid supporter to unlock the download link in this post OR Buy as a one-time purchase from Gumroad Procrastinators Live Workshop Like last year, I’m planning to host a live workshop where we’ll walk through the workbook together and body-double as we work on our plan for the upcoming year. Instead of trying to cram it into the craziness of December, I’m calling it the “Procrastinators Workshop” because we’ll be doing it in late January. Specific time/date yet to be determined, but paid supporters will get an invite in the next week or so. (You could go ahead and do your annual review now and use the workshop at the end of January as a refresher) Stay curious, Jesse J. Anderson Download the Plan Your Extra Focus Year 2025 Workbook Here... Subscribe to Extra Focus • ADHD Newsletter to unlock the rest. Become a paying subscriber of Extra Focus • ADHD Newsletter to get access to this post and other subscriber-only content. Upgrade to paid A subscription gets you: 🔒 Full access to the entire archive 🧰 Member hub with resources and events 💬 Create new threads in subscriber chat   Like Comment Restack   © 2024 Jesse J. Anderson 401 Broadway Suite 100 PMB 98829, Tacoma, WA 98402 Unsubscribe

How to Avoid Feeling Bloated After Holiday Meals

If big holiday meals leave you feeling bloated and uncomfortable, try these five simple tips to stop it before it starts.

December 31, 2024   TODAY'S TOP STORY How to Avoid Feeling Bloated After Holiday Meals READ ON   9 Benefits of Eggs READ ON   5 Nutrients to Eat If You Have COVID-19 READ ON   Your FAQs Answered: The Link Between Eczema and Nausea READ ON MORE STORIES RESOURCE FOR YOU With Bezzy for Depression, you're never alone.   If you're living with depression, join others who understand what you're going through. Discover a safe space to find community, guidance, and support together. LEARN MORE Bezzy and Healthline are owned by RVO Health. MORE RESOURCES What is serotonin, and what does it do? Serotonin is a chemical that transmits messages between nerve cells. Serotonin levels can impact mental health. LEARN MORE   Ally: Michele's CLL Story Personal experiences and expert explanation of chronic lymphocytic leukemia (CLL), highlighting diagnosis, impact, treatment, and advocacy efforts. WATCH NOW What we're reading next • Everything You Need to Know About Fleabites • How Does Penis Stretching Work? • Uveal Melanoma: Causes, Symptoms, and Treatment Options • To 'Detox' or Not to 'Detox'? What to Do About Mold Exposure Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Healthline is owned by RVO Health. © 2024 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707