What Are the Health Benefits of Hugging?

Plus: Regular Exercise Can Help Reduce Anxiety and Make You More Resilient

͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­

Customize your newsletter with topics you're interested in!   February 25, 2026   TODAY'S TOP STORY What Are the Health Benefits of Hugging? READ ON   Regular Exercise Can Help Reduce Anxiety and Make You More Resilient READ ON   Tips for Practicing Self-Care with Bipolar Disorder READ ON   Ways to Treat the Depressive Episodes of Bipolar Disorder READ ON RECIPE OF THE DAY Quinoa Salad Bowls Low Calorie Here's an easily-customizable, healthy lunch or dinner. Low Calorie Here's an easily-customizable, healthy lunch or dinner.   START COOKING Please consult a healthcare provider or nutritionist for individual dietary needs related to specific health conditions. LIVING WELL More healthy reads 🩺 Can Saffron Help with ADHD Symptoms? 🫀 Symptoms You Might Experience a Month Before a Heart Attack 💤 Is It a Nightmare or Night Terror? Here's How to Tell Them Apart 🌻 Everything You Need to Know to Get Healthy, Long Eyelashes   TODAY'S RESOURCE Through My Eyes: Josh's Major Depressive Disorder Story     "It's hard to describe, but you feel like you're being buried almost. It just seems like there's no bottom." Watch the full video here. WATCH NOW       NEW PODCAST EPISODE Rethinking Narcissism: What Social Media Gets Wrong   Hosted by Gabe Howard   In this episode, host Gabe Howard is joined by licensed marriage and family therapist Kati Morton to separate clinical reality from internet myth.   Listen now HEALTHLINE HUBS Treatment for Anxiety   Treatment for Depression   Tips for Better Sleep Tips for Better Sleep   Nutrition Nutrition   Emotional Well-Being   Building Relationships FOLLOW US ON INSTAGRAM Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline's or Optum Now's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2026 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707