Lonely on Valentine’s Day? You’re not alone!

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LET'S TALK Q How do you manage loneliness on or around Valentine's Day? A "Valentine's Day is extremely overrated. Real love isn't about the kind of grand romantic gesture that goes viral on social media, which sometimes masks deeply unhealthy relationships. It's the little everyday moments of care and connection. Instead of feeling like you're missing out, find some ways you can show yourself that same care, and find connection with friends and family." — Arielle Trenary, assistant director "Whether or not in a relationship, I have always loved reaching out to my closest female friends and telling them how much they mean to me on Valentine's Day. Galentine's Day is the best!" — Ari Howard, editor "There are so many amazing films that deal with the single life in a fun and comedic way. They can provide a great distraction and be an entertaining way to spend an evening alone or with friends." — Amy McLean, editor "I use Valentine's Day as another reason to spoil my cats with treats, toys, and cuddles. And I make sure to buy myself fresh flowers. Though that's something I do weekly throughout the winter months, not just around Valentine's Day. Some years, I paint little watercolor galentine cards for my friends." — Naomi Wilde, engagement editor Tips for navigating this holiday If you'd like to request a specific topic, offer feedback, or chime in with your answers to our weekly questions, feel free to email us at newsletters@healthline.com. We look forward to connecting with you and supporting you on the path to mental well-being. TRY THIS Contact a Therapist Several different types of therapy can help manage mental health conditions like anxiety and depression. Find a therapist to get started. Find a provider MORE RESOURCES Find support for your journey Finding a therapist has never been easier Search by specialty, condition, or location to match with a mental health professional who meets your needs. Find care Browse our mental health marketplace Explore our top picks for products, apps, and other tools that can help you manage anxiety and depression symptoms. Shop now READ THIS We picked these articles just for you 9 Foods That Can Help Reduce Anxiety Read more > What Are the Health Benefits of Hugging? Read more > Mood Journal 101: How to Start Managing Your Emotions Read more > What It Means to Live with High-Functioning Depression and Anxiety Read more > Shop products Get care Shipping info View in browser Unsubscribe Privacy policy We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Healthline, Optum Now, and their respective logo(s) are trademarks of RVO Health, LLC. All other trademarks are the property of their respective owners. © ‌2026‌ RVO Health, LLC. All Rights Reserved. ‌1101‌ Red Ventures Drive, Fort Mill, SC, ‌29707 ‌