A little worksheet to reflect on the year.

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	Forwarded this email? Subscribe here for more Spotify Is Fine, but Let's Do Your Anxiety Wrapped for 2025. A little worksheet to reflect on the year. Kathleen Smith Dec 5 ∙ Preview   READ IN APP   Group of King penguins are returning from Atlantic Ocean to their nest area in South Georgia, Fortuna Bay. Source: Shutterstock. I’m not a Spotify user, so I don’t have a fun list of top artists for 2025. I do not get the dopamine hit of being told I have the musical taste of a 75 year old. BUT, I do have a little worksheet for you to list the top ways you might have used your relationships to manage anxiety this year. And this list isn’t good or bad. It’s human. Just as its worth reflecting on whether you should have let your child listen to 267 hours of K-Pop Demon Hunters, it’s time well-spent considering your automatic responses to stress (and the system’s). And what’s worth tinkering on when 2026 arrives. ... Keep reading with a 7-day free trial Subscribe to The Anxious Overachiever to keep reading this post and get 7 days of free access to the full post archives. Start trial A subscription gets you: Weekly posts Additional resources/exercises   Like Comment Restack   © 2025 Kathleen Smith 548 Market Street PMB 72296, San Francisco, CA 94104 Unsubscribe