Is It a Good Idea to Drink a Protein Shake for Breakfast?

Plus: 3 Ways to Lose Weight with a Treadmill Workout

December 3, 2025   3 Ways to Lose Weight with a Treadmill Workout READ ON   BASED ON YOUR INTERESTS Is It a Good Idea to Drink a Protein Shake for Breakfast? READ ON   5 Low Calorie Recipes to Try READ ON RECIPE OF THE DAY Steak, Mushroom, and Spinach Skillet Low Calorie High Protein Keto Low Carb The perfect low calorie meal to add into your weeknight rotation. Low Calorie High Protein Keto Low Carb The perfect low calorie meal to add into your weeknight rotation.   START COOKING PRODUCT PICK Where to Buy Ozempic Online   If you're considering buying online, only do so from licensed and regulated sources that supply safe and legitimate medications. LEARN MORE LIVING WELL More healthy reads 📈 Can Exercise Cause Hypoglycemia? 🫀 Early Signs and Symptoms of Heart Valve Problems 🧠 How to Make Friends in Your Sixties 🌻 How a Cold Shower Before Bed Affects Your Sleep SHOP HSA/FSA 1,000+ eligible products   |   Shop trusted brands   |   Free shipping on orders $35+ Don't forget to use your HSA/FSA funds   The right support makes weight goals more doable. Smart scales and activity trackers can both help. Find what works for your body and lifestyle.   SHOP HEALTH TRACKING Healthline and Optum Now are owned by RVO Health.   TODAY'S RESOURCE     Cucumber Bites with Hummus and Tomatoes This refreshing snack is low in calories and high in beneficial nutrients. DOWNLOAD NOW       HEALTHLINE HUBS Fitness   Mental Well-Being   Healthy Habits Healthy Habits   Nutrition Nutrition   Medication & Treatments   Apps & Products FOLLOW US ON INSTAGRAM Thanks for reading! We'll see you next time for more information about the topics important to you: nutrition, sustainable habits, and more! We'd love to hear from you! Send us a message at newsletters@healthline.com to let us know what else you'd like to see. Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline's or Optum Now's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2025 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707