Heal Your Gut From Within: The Mind-Body Practice That Relieves IBS

Plus: Is Chewing Gum Good for You?

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Sponsored by   December 4, 2025   TODAY'S TOP STORY Heal Your Gut From Within: The Mind-Body Practice That Relieves IBS READ ON   Is Chewing Gum Good for You? READ ON   How Walking Can Help You Lose Weight and Belly Fat READ ON   7 Signs and Symptoms of Zinc Overdose READ ON       Sponsored Simplify Your Supplements with Grüns Finally enjoy your daily greens with these bite-size, snackable Superfoods Gummies from Grüns. Get up to 60% off now! SHOP NOW         RECIPE OF THE DAY Cranberry Almond Oatmeal This oatmeal is low in calories, saturated fat, carbs, sodium, and sugar while high in fiber. It is a satiating recipe that is easy to prepare ahead of time. This oatmeal is low in calories, saturated fat, carbs, sodium, and sugar while high in fiber. It is a satiating recipe that is easy to prepare ahead of time.   START COOKING LIVING WELL More healthy reads 🥑 Can You Eat Too Much Garlic? 💪 How Intermittent Fasting Can Help You Lose Weight 🧠 3 Mantras to Help You Harness Self-Compassion and Manage Stress 🌻 How a Cold Shower Before Bed Affects Your Sleep   TODAY'S RESOURCE     Get Our Sleep Well Newsletter Sign up and receive our go-to tips for better sleep. JOIN NOW       HEALTHLINE RESOURCES Find more complementary and alternative medicine resources Healthline's Natural Hub Natural remedies and mind-body healing, backed by science LEARN MORE   Mental Well-Being Hub A holistic guide to caring for your mental health. LEARN MORE FOLLOW US ON INSTAGRAM We'd love to hear from you! Send us a message at newsletters@healthline.com to let us know what else you'd like to see. Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline's or Optum Now's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2025 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707