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☕️ A gentle reminder: Your small rituals are an anchor to your nervous system, providing a sense of stability, safety, and security.
🏷️ Finishing strong: The sales are still on, and we're still updating our guide daily.
✨ Hosting inspo: AmyAnn recently shared her stunning Thanksgiving tablescape and some end-of-year reflections — check it out on Substack!
😴 So dreamy: The softest holiday pajamas we plan to wear all through December (and maybe January).
💼 For job seekers: Dedicated to helping people live their best life? Join the team at Thorne, a wellness brand, in-person in South Carolina (some remote opportunities available).
📝 A good question: How can you offer yourself a bit of care today, tomorrow, and all year long?
"I've always said the best gifts are the ones you can eat — because really, who doesn't love a snack wrapped up with a bow? I've asked for coffee beans and fancy olive oil more times than I can count, but this year I'm all about this grain-free granola made with tiger nuts. It's crunchy, cozy, and packed with fiber and minerals (so yes, it's technically a health food). Perfect for breakfast, an afternoon pick-me-up, or those holiday mornings when you've already had cookies for lunch." [Check it out] |
| A reader comment we love:"I learned back in 2021-2024 about the brain/gut health alignment. I have IBS-M and my flare-ups where at a all time high. I would have weekly symptoms that would last for days. I sought medical help and informed my doctor. She educated me on stress affecting my health. At the time, I was going through a lot. Being a caregiver for my mom who was recovering from knee surgery, handling a very stressful job, and dealing with marriage problems. There was too much on my plate and my body couldn't handle it. Today, I have much less flare-ups, less stress, and living more at peace. Good read." |
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