| | Here are some practical tips to help reduce holiday stress and embrace the season with calm and clarity | ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ | View in browser | | | | Kia ora ,
As the year winds down, November often brings a sense of urgency—deadlines, events, and preparations for the festive season. It's easy to feel swept up in the pace, but this is also the perfect time to pause and protect your wellbeing.
Here are a few practical ways to create breathing space: - Make a list: Get everything out of your head and onto paper. Clarity reduces stress.
- Delegate where you can: You don't have to do it all yourself.
- Assess what's truly necessary: Not every task is urgent or essential—prioritise what matters most.
- Schedule rest: Block out time for activities that restore you, even if it's just 10 minutes.
For eight tips for managing holiday stress, see this article. If you'd like extra support, our Uplevel My Wellbeing Bundle is designed to help you build resilience and stay grounded during busy seasons. It's packed with tools and strategies to keep your mental wellbeing front and center.
With aroha,
The Anxiety NZ Team | | | Uplevel Your Wellbeing & Support Mental Health in Aotearoa | | | | | We're thrilled to introduce the Uplevel Your Wellbeing Bundle—a limited-time offer designed to help you take simple, meaningful steps toward better mental wellbeing, while supporting Anxiety NZ Trust's mission to provide mental health education, treatment, and support across Aotearoa. 🧘♀️ What's Included: This bundle brings together three of our most popular resources, valued at $60, for just $29: - Uplevel My Wellbeing Micro Course
Easy, daily actions to help you feel more grounded, clear-headed, and emotionally balanced. Designed to be practical and achievable, even on your busiest days. - Wellbeing Workbook
A comprehensive PDF guide to building emotional resilience, understanding your mental health, and creating a personalised wellbeing plan. Perfect for deep reflection and long-term growth. - Mindfulness Library
A curated collection of calming audio practices to help you manage stress, improve focus, and reconnect with the present moment—anytime you need it.
🌟 Why This Bundle Matters This isn't just a bundle—it's a fundraiser.
By purchasing the Uplevel Your Wellbeing Bundle, you're not only investing in your own mental health—you're helping us continue our work supporting New Zealanders living with anxiety and distress. Your support helps us: - Deliver free and low-cost mental health resources - including the free, 24/7 national 0800 ANXIETY Helpline
- Provide treatment and support services
- Run education programmes that empower individuals and communities
💙 Support Yourself. Support Others. Whether you missed our Winter Wellbeing Bundle or are simply ready to refresh your self-care routine, this is your chance to make a real impact—for yourself and for others. Grab the bundle now "I like that there was a range of activities to do and I could find 1 I could achieve. I also liked I could complete the course in my own time when I was ready. I like that it wasn't too long, it was the right amount of info each day for me." - Uplevel My Wellbeing Participant | | | | From the Clinic | |  | | | Counselling Services: - With mental health clinicians completing their professional training
- Regular clinical and peer supervision ensures safe, quality support
- Support for a range of mental health and wellbeing needs
- A great option for for people seeking a counselling approach at an affordable rate
- Online (nationally) or in-person (Auckland clinic) appointments are available Mon-Sat, including late nights
- Funding support may apply
📅 Appointments are available online – perfect for busy whānau across New Zealand. Call us at 09 846 9776 or visit Counselling Services | Anxiety NZ to learn more. | | | | | | | | Thank you to our generous funders The following funders have granted us much needed operating costs to help us support their region with our 24/7 national 0800 ANXIETY helpline, community education resources and more. Thomas George Macarthy Trust Russell Henderson Charitable Trust Potter Masonic Trust We Care Community Trust | | | | | | | | | | | | Anxiety New Zealand Trust | | 77 Morningside Drive, St Lukes, Auckland, NZ 1025, Auckland New Zealand | | | You are receiving this email because you opted in for updates from Anxiety NZ. If you no longer wish to receive these emails, you can unsubscribe at any time by clicking unsubscribe. | | | unsubscribe | | | | | |
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