Here are our favorite ways to de-stress.
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| | | | | Once I'm done with my daily to-dos and home for the night, I always take a hot shower to "wash the day off." Then I get into comfy pajamas, make a cup of herbal tea, and chill on the couch until it's time for bed. | | But my relaxation routine may not look like yours. Keep reading to learn how the rest of the Healthline team likes to take it easy at the end of the day. | | | | | | | Be well,
Morgan Mandriota
Newsletter Editor, Healthline |  | | Written by Morgan Mandriota
November 7, 2025 • 2.5 min read | | | | | | | |
| |  | | | | What's your favorite way to unwind and de-stress? | | "The way I destress is by getting away from a screen. Since my workday is spent mostly on the computer, I need a different kind of activity in the evening. Lately, that often means settling down with my current needlepointing project — I'm working on an ornament for my mom now! On other nights, it's about simple, engaging fun, like getting together with friends to play Mahjong. It's the perfect, device-free way to connect and unwind my mind from work until I'm ready to call it a night." — Lindsey Allison, associate director | | "Showering, skin care, filling out my journal, and a TV show, movie, or book! Usually works like a charm, and I'm out shortly after 11 p.m." — Sarah Matysiak, associate editor | | "A short or long walk, depending on the day. I love tidying up a bit for a mental reset, then reading and/or watching an episode of whatever show I'm currently watching. Sometimes I'll do a bit of watercolor or something creative if I have the energy. I always end the night with reading until I can't keep my eyes open." — Naomi Wilde, editor | | | | 🎤 Over to you: How do you de-stress? Email wellnesswire@healthline.com to chime in. | | | | | | | | Sponsored by | | | | | | Support natural lubrication | | | | | | |  | | Crescendo 2 | Women may experience vaginal dryness for various reasons. Crescendo 2 can boost arousal and support natural lubrication. Its ultra-flexible, body-adapting design pairs with an app that allows you to easily change the vibration pattern and intensity from your phone.
Crescendo 2 is also HSA and FSA eligible. Use code HEALTHLINE15 for an extra 15% off (on top of 30% off) on MV.Health products. | | | Every product we recommend has gone through either Healthline's or Optum Now's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. | | | | | | | | | | | |   | | | | | | | | Until next time, |  | Take care of yourself, and we'll see
you again soon! | | |  | | |  | | This edition was powered by | | cooler weather. | | | | | | | | View in browser
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Every product we recommend has gone through either Healthline's or Optum Now's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health.
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