How Much Deep, Light, and REM Sleep Do You Need?

Plus: Are There Natural Alternatives to Adderall?

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October 23, 2025   TODAY'S TOP STORY How Much Deep, Light, and REM Sleep Do You Need? READ ON   Are There Natural Alternatives to Adderall? READ ON   A List of 50 Super Healthy Foods READ ON   11 Morning Drinks to Get Your Day Started READ ON MORE SUPPORT FOR YOU Keep This in Mind Mental health conditions are very common and can have wide-ranging effects on your whole body. Explore the practices, products, and people that can help you stay well. LEARN MORE Optum Now is only available in the United States. RECIPE OF THE DAY Chicken Sausage and Black Bean Skillet This meat-based dish is high in protein and fiber while being low in saturated fat. It includes both chicken sausage and chicken, which — in addition to the black beans and other vegetables — can help keep you satiated. This meat-based dish is high in protein and fiber while being low in saturated fat. It includes both chicken sausage and chicken, which — in addition to the black beans and other vegetables — can help keep you satiated.   START COOKING LIVING WELL More healthy reads 🥑 How Long Should You Wait to Exercise After Eating? 💪 How to Do a Goblet Squat the Right Way 🧠 Do My Stress Levels Affect the Protein Levels in My Urine? 🌻 8 Reasons Sleeping on Your Back May Solve Your Sleep Issues   TODAY'S RESOURCE     Find Recipe Inspiration Delicious recipes to support your dietary needs. TAKE ME THERE       HEALTHLINE RESOURCES Find more complementary and alternative medicine resources Healthline's Natural Hub Natural remedies and mind-body healing, backed by science LEARN MORE   Mental Well-Being Hub A holistic guide to caring for your mental health. LEARN MORE FOLLOW US ON INSTAGRAM We'd love to hear from you! Send us a message at newsletters@healthline.com to let us know what else you'd like to see. Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline's or Optum Now's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2025 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707