You asked, we answered.
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| | | | | Welcome back to You Asked, We Answered! In case you're new here, this is our monthly newsletter in which we answer one reader's health question. | | Without further ado, we present to you today's topic: What are some healthy snacks for low blood sugar? Keep reading to find out. | | | | | | | Be well,
Morgan Mandriota
Newsletter Editor, Healthline |  | | Written by Morgan Mandriota
October 27, 2025 • 2 min read | | | | | | | |
| |  | | | | Which snacks are good for low blood sugar? | | Low blood sugar is also known as hypoglycemia. People with diabetes are more likely to have low levels as part of their condition, but you don't have to have diabetes to experience hypoglycemia. | | Eating regular meals with healthy snacks in between can help keep your blood sugar stable throughout the day. Just be sure to follow the rule of 15 when snacking to avoid overdoing it! | | 🍌 Enjoy these fruit options: | - raisins
- grapes
- Medjool dates
- applesauce
- bananas
- pineapple
| | ⏰ Try one of these midafternoon snacks: | - a no-sugar variety of peanut butter on whole wheat bread or crackers
- a cup of brown rice with kidney beans
- veggies and hummus
| | 💪 Consider eating before exercising: | - Greek yogurt with berries
- an apple with peanut butter
- a small handful of raisins and nuts
- fruit and crackers
| | Snacks rich in protein, fiber, and healthy fats may also help stabilize blood glucose levels overnight. Before bed, try eating a high protein, low sugar brand of Greek yogurt coupled with berries and walnuts, or a no-sugar vegetable smoothie. | | ⚠️ If your blood sugar is severely low (below 54 mg/dL), you may not be able to treat yourself. You might need an injection of glucagon or someone's assistance with treatment. | | Download our free guide with more information below, and speak with a doctor about the right treatment plan for you. |  | | | | | | |   | | | | | | | | Until next time, |  | Take care of yourself, and we'll see
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