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| Welcome back! Yesterday, we covered cold and flu symptoms and prevention strategies. Today, we're discussing different treatment options and ways to find relief. |
| Tips to help you feel better |
| Cold and flu symptoms typically last about a week, with the most severe symptoms only lasting for 2 to 3 days (though it might feel like an eternity). |
| Colds typically last 3 to 7 days, though a cough can linger for several weeks depending on the virus. Flu duration is closer to 2 weeks, but you may take 4 to 6 weeks to fully recover (meaning all symptoms are resolved). |
| However, like COVID, the flu may have long-term effects on the body. The risk of severe events, like heart attack and stroke, is higher in the 4 to 6 weeks after infection. |
| These tips may help you recover more quickly: |
| | • | Stay hydrated by drinking plenty of water and fluids with electrolytes. | |
| | • | Rest as much as possible. | |
| | • | Use an extra pillow to prop up your head and ease sinus pressure. | |
| | • | Sleep with a humidifier or vaporizer in the room. | |
| | • | Decongest by covering your head with a towel and leaning over a bowl of hot water. | |
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| | • | Eat easy-to-digest foods to help relieve digestive symptoms and manage OTC medications. | |
| | • | Ask your doctor about a prescription antiviral medication. | |
| Many natural remedies can also offer relief or help you manage symptoms. These include: |
| | • | gargling with salt water | |
| | • | using a saline nasal solution | |
| | • | using camphor and menthol | |
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| | • | avoiding acidic drinks that may irritate the throat, like citrus juices | |
| | • | consuming ginger, honey, garlic, echinacea, and vitamin C | |
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| When to see a doctor |
| Speak with a doctor right away if your symptoms get worse, especially if you start to experience: |
| | • | difficulty breathing or shortness of breath | |
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| | • | cough that causes vomiting or excessive mucus | |
| | • | fever that is over 104°F (40°C), resolves then returns, or does not improve | |
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| Working with a medical professional can also help you find an effective treatment and learn more about how to protect yourself and your family. It's especially important if you're in a group that is at higher risk of complications, such as: |
| | • | people over the age of 65 | |
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| | • | people who are 2 weeks postpartum | |
| | • | children under 2 years old | |
| | • | anyone with a weakened immune system | |
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| | • | people with chronic lung or heart conditions | |
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| According to the for Disease Control and Prevention (CDC), you can resume your everyday activities when your symptoms improve and you haven't had a fever (without fever-reducing medication) for at least 24 hours. |
| As you may still be contagious, it's important to take extra precautions for the next 5 days. This includes healthy practices like wearing a mask, frequently washing your hands, and keeping a safe distance from others in public indoor spaces. |
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| 💌 We'd love to hear your feedback on this miniseries. Email newsletters@healthline.com to share your thoughts with us. |
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