srijeda, 24. rujna 2025.

Fresh season, fresh insights—share yours today

Spring is here—and we want to hear from you!  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­   View in browser 

Hi ,


We hope you're enjoying the brighter mornings, the blooming flowers, and the baby ducklings that signal Spring's arrival. As the season brings renewal, it's also the perfect time for reflection—and we'd love to hear from you.

Our Annual Survey is now open, and your insights are invaluable. Whether you've connected with us recently or have been part of our journey for a while, your feedback helps shape our services, offerings, and priorities for the year ahead.

It only takes a few minutes, and your voice truly makes a difference.

👉 Take the Survey Now

As a thank you, you have the opportunity to go into the draw to win one of two Wellbeing Packs. T&Cs apply. For more, see anxiety.org.nz/survey

Your voice matters. Thank you for helping us shape better services for our community.

We're pleased to offer

Accessible Mental Health Support

Counselling Services

    • With mental health clinicians completing their professional training
    • Regular clinical and peer supervision ensures safe, quality support
    • Support for a range of mental health and wellbeing needs
    • A great option for anyone seeking professional support at an affordable rate for people seeking a counselling approach
    • Online (nationally) or in-person (Auckland clinic) appointments are available Mon-Sat, including late nights
    • Funding support may apply
     

    Learn More About Counselling Services here

 

Join a Gym, Support Mental Health

From 1 July to 30 September, Club Physical Te Atatu will be supporting Anxiety NZ with a donation for every new member who joins during this time.

  • New Members – Club Physical will donate $5 to Anxiety NZ for every new sign-up.

  • Guest Members – If you're a first-timer trying the gym with their $49 five-day Guest Pass, Club Physical will also donate $5 on your behalf.

So if you've been thinking about joining a gym and live or work near Te Atatu Club Physical, this could be the perfect time. You'll be doing something great for your mental and physical wellbeing — and helping support the mental health of people across Aotearoa at the same time. 

See their website here.


Need some extra support for yourself?

Check out the free, online, self-paced Empowered course--designed to help you build your mental wellness toolkit and boost your wellbeing.


Thriving People, Whānau and Communities

When you look after your own mental wellbeing, you inspire others around you to do the same. 🩵

Thanks to these generous funders

We are only able to offer our 24/7, national mental health support with thanks to donors and funders. This month we received grants from the following funds. 

We'd also love to take a minute to sincerely thank our donors. Those of you who support us to continue doing the work we do. 

You Can Help Keep the Line Open...
With your support, we'll be able to keep answering every call and supporting communities across Aotearoa long into the future. 

Keep the line open

If donating isn't within your budget right now, we understand. Sharing this campaign with your friends or whānau is another powerful way to help. 
👉Share the campaign with this link

Anxiety NZ - What We Do

Anxiety NZ is here to help grow the mental health and wellbeing of people in Aotearoa New Zealand.

We do this by offering therapy and clinical services, peer support groups, free mental health resources and our free, national 24/7 0800 ANXIETY Helpline. Visit our website to learn more.

We send out emails a once or twice a month, so look out for these updates packed full of resources and information to support your mental wellbeing.

Anxiety New Zealand Trust

77 Morningside Drive, St Lukes, Auckland, NZ 1025, Auckland

New Zealand

You are receiving this email because you opted in for updates from Anxiety NZ. If you no longer wish to receive these emails, you can unsubscribe at any time by clicking unsubscribe.

unsubscribe

Nema komentara:

Objavi komentar

☀️ Social Narcissism: Communication Style as Exploitation

Like these?  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏...