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| | | Take a quick guess at how many apple varieties exist. 100? 1,000? Actually, a quick internet search will tell you there are over 7,500 apple varieties. Pretty unbelievable, right? Today, we're highlighting one way to enjoy this diverse group of fruit. Happy apple season! | | | | | | | Eat up,
Sarah Matysiak
Associate Editor, Healthline |  | | Written by Sarah Matysiak
September 28, 2025 • 2 min read | | | |  | | | | Quick and easy peanut butter yogurt dip with apple slices | | I love snacking, especially when it can be done in a healthy way! This recipe ticks multiple healthful boxes: high protein, high fiber, and low sodium. Even better — it's simple and quick. | | Apples contain flavonoids, phenolic acids, tannins, and other polyphenols. These are just fancy words for nutrients that fight free radicals in your body. And before you skin an apple, recall that its skin also offers vitamins and minerals, adding up to 332% more vitamin K, 142% more vitamin A, 115% more vitamin C, 20% more calcium, and 19% more potassium than a peeled apple. | | Use your favorite type of flavored or unflavored Greek yogurt, nut butter, and apple (though with over 7,500 varieties to choose from, that may be hard!). Note, however, that the nutrient profile of the snack changes depending on which ingredients you use. If it were up to me, I'd also add a dash of cinnamon for an extra healthy boost! | | | | | | | | | | | | What we're digesting | | 🏃 How long does it take to get in shape? It depends on goals like strength, endurance, weight loss, and body fat loss. | | 👁️ Do you know the signs and symptoms of wet AMD progression? Take our quiz to find out. | | 🍲 Building an ulcerative colitis meal plan. Learn about management tips and what you can make for breakfast, lunch, and dinner. | | 🧠 14 natural ways to improve your memory. Did you know that consuming dark chocolate with 70% cacao may help? | | | |   | | | Until next time, |  | Take care of yourself, and we'll see
you again soon! | | | | |  | | This edition was powered by | | apple-picking season.️ | | | | |
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