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🍣 Eat the rainbow: We simply can't get enough nourishing recipes so here are a few more made with with simple, nutrient-dense whole foods.
🫚 Worth a shot: How much do wellness shots really improve our health? This article may help you know if you should try (or skip!) them at the grocery.
🥑 Kitchen hack: Did you know you can make dicing avocados easier with this simple trick? Our jaw actually dropped, ha!
💼 For job seekers: National Forest Foundation is looking for a Western Oregon Program Coordinator to support the construction, restoration and reopening of recreation areas on the Mt. Hood and Willamette National Forests.
📝 A good question: What is your gut telling you? Perhaps it's what came to mind when you just read that question.
"After testing ARMRA for almost a month, I noticed a boost in my energy levels and reduction in my recovery time from weight training. My digestion also improved, and I've been generally more regular and less bloated. I've even noticed a change in my skin! I know colostrum is having a wellness moment, but ARMRA is all substance, no hype." [Read my review] |
| One reader's cherished cherished friendship:"I laugh the most when I'm with my two best friends, after we've shared an experience together...a weekend trip, a hike, a dinner. At the end of the day, we are always laughing (and sometimes crying, but in the best way). They are my heart." – LD |
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