This one's going into the weekly rotation.
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| | | Did you know? The American Heart Association (AHA) recommends that you eat at least two servings of fatty fish per week. I'll be the first to admit that I don't always meet this goal, and part of the reason is that I just don't know many fish recipes. If you're like me and are looking for ways to incorporate more fish into your diet, today's recipe is for you. It features salmon poached in a coconut broth: a light but robust dish to finish out the summer. | | | | | | | Enjoy,
Sarah Choi
Associate Editor, Healthline |  | | Written by Sarah Choi
August 10, 2025 • 2 min read | | | |  | | | | Coconut-poached salmon with spinach and rice noodles | | There are plenty of fish in the sea, but you'll want to eat this one! The salmon in this recipe is gently poached in a mixture of vegetable broth, coconut milk, and ginger. Add spinach, lime juice, and zest to the mixture, then serve over rice noodles. Each serving contains over 38 grams (g) of protein and just 5 g of added sugar. | | Fatty fish such as salmon contain omega-3 fatty acids. These compounds are associated with several health benefits, such as reducing the risk of heart disease, decreasing inflammation, and improving sleep. Moreover, eating fish in general may support heart, brain, and eye health. | | | | | | | | | | | | What we're digesting | | 💭 What to know about eczema and inflammation. Learn about common triggers and how to cope. | | 🧘 Mindfulness meditation for IBS. Read for potential benefits and how to start a practice. | | ⏰ Habit changes to help manage type 2 diabetes. Some take 5 minutes or less. | | 💰 How to save money on prescriptions. Certain programs and tips can reduce costs. | | | | | How did you feel about this newsletter? | | | | | Email nutritionedition@healthline.com with comments related to this newsletter or topics you'd like to see in future editions. The newsletter editors read every message that lands in our inbox — yes, really! We look forward to hearing from you. | | | | Until next time, |  | Take care of yourself, and we'll see
you again soon! | | | | |  | | This edition was powered by | | soybeans.️ | | | | |
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