3 ingredients, 1 word: YUM 😋
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| | | If you recall, I love peaches. Another fact about me: I also love cherries. Maybe I'm just stone fruit's No. 1 fan. | | Sure, cherries might require a little more effort to eat (and some etiquette if you're eating them in public), but my oh my, do they taste delicious! You'll especially enjoy today's recipe if you're a cherry connoisseur like me. | | | | | | | Cheers!
Sarah Matysiak
Associate Editor, Healthline |  | | Written by Sarah Matysiak
August 17, 2025 • 2 min read | | | |  | | | | Quick, 2-step berry cherry parfait | | When it comes to breakfast, I'm often uninspired. I tend to eat the same thing most days. But this recipe has convinced me to switch it up! It meets all my requirements: quick and tasty (preferably sweet). | | You can use frozen or fresh cherries and berries — both have equal nutritional profiles — and your favorite yogurt as a base. But if you ask me, I would enjoy this recipe with fresh fruits while they're still in season. You'll save a little money *and* elevate your parfait this way, as in-season produce is often cheaper and has better flavor. Bonus: This recipe is high in protein and vegetarian, and who's to say it wouldn't also make a great snack? | | | | | | | | | | | | What we're digesting | | 🫶 The importance of self-care in managing bipolar disorder. Learn which tools can help with emotional regulation and improve physical health. | | 🩸 What are the different types of sickle cell disease? There are many types and three subtypes. | | 🍽️ How the keto diet and depression may be linked. This eating plan can both improve and worsen symptoms of depression. | | 🧪 What do leukemia blood counts mean? Your results can help with diagnosis, disease management, and treatment efficacy. | | | | | How did you feel about this newsletter? | | | | | Email nutritionedition@healthline.com with comments related to this newsletter or topics you'd like to see in future editions. The newsletter editors read every message that lands in our inbox — yes, really! We look forward to hearing from you. | | | | Until next time, |  | Take care of yourself, and we'll see
you again soon! | | | | |  | | This edition was powered by | | fresh Rainier cherries.️ | | | | |
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