Mindfulness Meditation for IBS

Plus: Doctor Discussion Guide: What to Ask About Switching UC Meds

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Customize your newsletter with topics you're interested in!   August 21, 2025   TODAY'S TOP STORY One Small Step: Try Mindfulness Meditation for IBS READ ON   Doctor Discussion Guide: What to Ask About Switching UC Meds READ ON   What Is Ulcerative Colitis? READ ON   Research Update: New Treatments and Studies on Ulcerative Colitis READ ON LIVING WELL More healthy reads 🫀 What to Know About a Silent Heart Attack 🩺 What to Know About Joint Pain in the Knee 🫁 COPD and Cough: How They're Related and What You Should Know 🌻 How Often Can You Dye Your Hair?   TODAY'S RESOURCE     Get Our Eat Well Newsletter Sign up to receive recipes every month tailored to your unique interests! JOIN NOW       RECIPE OF THE DAY Keto Smoked Trout and Herb Frittata This keto breakfast dish contains 29 grams of protein per serving, which will help keep you satiated throughout the day. This keto breakfast dish contains 29 grams of protein per serving, which will help keep you satiated throughout the day.   VIEW RECIPE Please consult a healthcare provider or nutritionist for individual dietary needs related to specific health conditions. HEALTHLINE HUBS Basics   Crohn's Disease Ulcerative Colitis   What to Eat We'd love to hear from you! Send us a message at newsletters@healthline.com to let us know what else you'd like to see. Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline's or Optum Now's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2025 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707