| | 5 ways to support your wellbeing | ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ | View in browser | | | | Hi ,
Welcome to our last email this winter! We are transitioning towards Spring. In this newsletter, we have five ways to support your wellbeing if you need some support in this last run of Winter.
Five Ways to Support Your Well-being This Winter - Get Outside When You Can
Even short bursts of daylight and fresh air can lift your mood and help regulate your sleep cycle. - Stay Connected
Reach out to friends, whānau, or colleagues—social connection is a powerful buffer against winter blues. - Nourish Your Body
Eat warm, nutrient-rich meals and stay hydrated. Your body needs extra care during the colder months. - Create a Cosy Routine
Build small rituals that bring comfort—like reading, journaling, or lighting a candle in the evening. - Seek Therapeutic Support
Talking to a counsellor or psychologist can make a big difference. You don't have to navigate this season alone.
| | | | |  | | We're pleased to offer Accessible Mental Health Support Counselling Services | | | | | | | | Welcome, Chamilka!
We're delighted to welcome Chamilka to the team!
Chamilka is a Health Psychologist who works with clients navigating stress, anxiety, low mood, chronic health conditions, low self-esteem, and grief. Her compassionate, evidence-based approach supports people in building resilience and improving their overall wellbeing. 🗓️Chamilka offers Saturday appointments in-person at St Luke's or online, and Tuesday and Wednesday late nights online. To learn more about therapy at Anxiety NZ and find a referral form, see here.
| | | | | | |  | | Join a Gym, Support Mental Health From 1 July to 30 September, Club Physical Te Atatu will be supporting Anxiety NZ with a donation for every new member who joins during this time. -
New Members – Club Physical will donate $5 to Anxiety NZ for every new sign-up. -
Guest Members – If you're a first-timer trying the gym with their $49 five-day Guest Pass, Club Physical will also donate $5 on your behalf. So if you've been thinking about joining a gym and live or work near Te Atatu Club Physical, this could be the perfect time. You'll be doing something great for your mental and physical wellbeing — and helping support the mental health of people across Aotearoa at the same time. See their website here. | | | | | |
Need some extra support for yourself? Check out the free, online, self-paced Empowered course--designed to help you build your mental wellness toolkit and boost your wellbeing.
| | | | | | | | Thriving People, Whānau and Communities When you look after your own mental wellbeing, you inspire others around you to do the same. 🩵 | | | | | Thanks to these generous funders | | | | | We are only able to offer our 24/7, national mental health support with thanks to donors and funders. This month we received grants from the following funds.
| | | | | We'd also love to take a minute to sincerely thank our donors. Those of you who support us to continue doing the work we do. You Can Help Keep the Line Open...
It takes just $20 to fund a call to our 24/7 mental health line — and if 1000 people give that amount monthly, we'll be able to keep answering every call and supporting communities across Aotearoa long into the future. Your support makes this possible. Keep the line open If donating isn't within your budget right now, we understand. Sharing this campaign with your friends or whānau is another powerful way to help.
👉Share the campaign with this link | | | | Anxiety NZ - What We Do Anxiety NZ is here to help grow the mental health and wellbeing of people in Aotearoa New Zealand. We do this by offering therapy and clinical services, peer support groups, free mental health resources and our free, national 24/7 0800 ANXIETY Helpline. Visit our website to learn more. We send out emails a once or twice a month, so look out for these updates packed full of resources and information to support your mental wellbeing. | | | | | | | | | | | | Anxiety New Zealand Trust | | 77 Morningside Drive, St Lukes, Auckland, NZ 1025, Auckland New Zealand | | | You are receiving this email because you opted in for updates from Anxiety NZ. If you no longer wish to receive these emails, you can unsubscribe at any time by clicking unsubscribe. | | | unsubscribe | | | | | |
Nema komentara:
Objavi komentar