To every little girl in you who may still feel like her voice is small, her power is limited — let her know you're here with her, you'll see her through.
"When I'm trying to do an exercise that is challenging and I can feel the resistance, it's like I'm observing my own growth in real time. It's teaching me I have a say in my own quality of life."
Creatine's primary function is to supply energy to the parts of the body with the highest energy demands, such as our muscles. We've rounded up our picks for creatine supplements that are third-party tested and backed by science.
💼 For job seekers: California-based clothing company prAna makes sustainable activewear, and they're looking for a new Sr. Key Account Rep to join their Sales Team.
📝 A good question: Have you found a movement routine that works for you? We'd love to hear about how it's benefitted you in both the short and long term.
From Kayti Christian, Senior Content Strategist
"I've been using the Plunge Air regularly since having our baby, and it's become a vital part of my postpartum self-care routine. It helps me reset mentally and physically, and the fact that it's easy enough to have in our rental home makes cold therapy convenient and enjoyable." [Read my review]
What one reader would love an endless supply of:
"If edamame beans count then definitely them! They are so healthy and high protein! I've put them in everything from rice bowls to nachos (P.S. tofu and edamame nachos are soooo good!!). Otherwise, I'd definitely have to go with spinach. It turns so easily so having a steady supply of greens that can go with just about anything would be so awesome!" Couldn't agree more, AB!
Want to support The Good Trade? We're a women-led, small biz on a sincere mission to support you in your care of yourself, your community, and the planet. It means a lot to us to be in your inbox each morning. Here are a few ways you can support the newsletter.
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