Whether your hair is affected by stress, hormones, or a lack of nutrients, science is making real progress in understanding hair growth, and there are now solutions that actually work. Supplements aren't an overnight fix, but over time, these ingredients can restore your hair's strength, texture, and growth.
📝 A good question: When, where, or with whom do you feel most confident?
From Stephanie Fallon, Contributing Editor
"I have recently started using Frownies to see if I can soften my eleven lines from frowning at a computer all day, and I have been so impressed! They are comfortable and versatile, so you can easily apply them to any areas on your face where you want to re-train the muscles to relax. They are a significantly cheaper Botox alternative, and though the results are not as instantaneous I've seen significant improvement with consistent use." [Check them out]
How one reader grounds herself:
"During tumultuous, stressful and/or emotional times, a mindful walk in nature (preferably at a park or on a trail) is my go-to for reframing my thoughts and rebalancing. I find that taking the time to be in the moment and really notice (sights and sounds) all that is around helps to calm the chaos and develop a more positive/realistic outlook." Thanks, DC! BRB, going for a walk.
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