Bone health is hugely important for women — but it's not as glamorous or obvious as the things we usually focus on in the world of health and wellness. Here's a rundown from a functional medicine doctor on what really makes a difference (and it's not *just* calcium!)
There are several ways to make sure you're maintaining good bone health throughout your life, no matter what stage you're in. Lifting weights will build bone density, and the right supplements will support your hard work!
🏷️ Sales live now: Keep an eye on our Labor Day sales guide — we're updating it daily! If there's a big ticket item on your wishlist, now's the time to check it out.
🍫 Stay tuned: Did you know that Quince has a wellness line? We're testing it out (loving the chocolate protein powder), and will of course report back! [TGT PARTNER]
💼 For job seekers: Grüns believes foundational nutrition should be simple and convenient for everyone. They're looking for someone likeminded to be their new Retention and Lifecycle Manager.
📝 A good question: Is there a particular part of your wellness practice you're paying attention to these days?
From Kayti Christian, Senior Content Manager
"I still have flashbacks to cherry cough syrup and those medieval nose suckers. Thankfully, Playhouse makes medicine time way less scary with light-up animal dispensers that are cute, gentle, and glow-in-the-dark for those 2 a.m. doses. They're officially my new go-to for baby gifts." [Check it out]
One reader's chosen movement practice:
"I used to use the Conquerer Challenges that not only kept me moving with my walker but taught me about the world and helped some ecologically. And it did work as I have completed two 5ks with a walker — first virtual and the second in 3 hours in the rain. With changes in circumstances I can no longer afford the Fitbit nor the challenges but I'm up and moving a lot more at 68 than 58." - Cheers to movement, AS!
Want to support The Good Trade? We're a women-led, small biz on a sincere mission to support you in your care of yourself, your community, and the planet. It means a lot to us to be in your inbox each morning. Here are a few ways you can support the newsletter.
Nema komentara:
Objavi komentar