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☀️ What's your morning routine? Share your grounding rituals and practices that set the blueprint for your day — we can't wait to hear, and may feature yours in an upcoming piece!
🛒 Grocery Countdown: Meal planning just got easier with the 5-4-3-2-1 method. Simple, smart, and stress-free.
💧Drink up: Did you see our editor's clean electrolyte review? She breaks down which is best for mineral replacement, postpartum recovery, and more.
💼 For job seekers: Seed is passionate about the microbiome and maximizing its potential to shape the future of health for ourselves and the earth. Join their team!
📝 A good question: What is your favorite part of your current season of life?
"When we had to start counting our daughter's macros to better manage her type 1 diabetes, we were constantly running into problems with finding accurate numbers for unlabeled foods. Since she is kind of a fruit monster, it was becoming a real issue! And then we discovered this scale from Greater Goods. So if you're trying to find out what the macros are in your serving of say, a banana or an avocado, all you have to do is put the food on the scale, find the code in the booklet that comes with the scale, and voila! You have all the numbers you need for that exact food. (Don't use the app though, which sadly doesn't work as well — stick with the booklet!)" [Check it out] |
| A reader comment we love:"I very much relate to this! I have skipped make-up most of the time for a good ten years now as I wanted a more accurate everyday reflection of how I felt and how I was in terms of emotions, tiredness, anxiety, food quality, hydration… I have learned how to address these first instead of "hiding" it. I also found it a lot more challenging but much more true to get used to face the mirror and where I was at on a daily basis. I think overall it saves me time (also quite a lot of money too…!) and feel better not to put as much foreign substances on my face constantly (I have reduced to minimal skincare as well). Thank you for sharing these resonating thoughts 🥰" |
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