22 Natural Ways to Sleep Better Tonight

Plus: 14 Natural Ways to Improve Your Memory

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August 26, 2025   TODAY'S TOP STORY 12 Yoga Poses for Neck Pain READ ON   14 Natural Ways to Improve Your Memory READ ON   How to Lose Weight with Cardiovascular Exercise READ ON   9 Impressive Health Benefits of Pumpkin READ ON MORE SUPPORT FOR YOU Explore Herbs Herbs have a long history in alternative medicine. If you think herbs may be able to help you, talk with an herbal medicine specialist. FIND A PROVIDER Optum Now is only available in the United States. RECIPE OF THE DAY Steak Skillet Low Sodium Low Carb This low sodium meal includes sirloin, mushrooms, onion, and spinach. Low Sodium Low Carb This low sodium meal includes sirloin, mushrooms, onion, and spinach.   START COOKING LIVING WELL More healthy reads 🥑 9 High Protein Meals to Keep You Full and Fueled 💪 What Muscles Do Bench Presses Work? 🧠 Can't Remember Your Childhood? What Might Be Going On 🌻 How Often Can You Dye Your Hair?   TODAY'S RESOURCE     Get the Wellness Wire Newsletter Get science-backed advice on trending health topics, and hear how our editors practice wellness in their everyday lives. SIGN UP NOW       HEALTHLINE RESOURCES Find more complementary and alternative medicine resources Healthline's Natural Hub Natural remedies and mind-body healing, backed by science LEARN MORE   Mental Well-Being Hub A holistic guide to caring for your mental health. LEARN MORE We'd love to hear from you! Send us a message at newsletters@healthline.com to let us know what else you'd like to see. Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline's or Optum Now's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2025 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707