11 Natural Ways to Lower Your Cortisol Levels

Plus: Stress Can Cause Spotting — Here's Why It Happens and What to Do

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Customize your newsletter with topics you're interested in!   August 20, 2025   TODAY'S TOP STORY 11 Natural Ways to Lower Your Cortisol Levels READ ON   Stress Can Cause Spotting — Here's Why It Happens and What to Do READ ON   Movies and Shows About Bipolar Disorder Worth Watching READ ON   Taking Care of Your Mental Health Can Improve Your Overall Health. Here's How READ ON HSA | FSA Eligible Monitor Your Sleep Habits Long-term sleep issues can contribute to mood changes. Using devices to track your sleep might help you identify trends. Shop now Optum Now is only available in the United States. RECIPE OF THE DAY Keto Mustard Baked Chicken with Lemon-Roasted Broccoli Low Sugar High Fiber High Protein Low Carb A high protein dinner option that is easy and keto friendly. Low Sugar High Fiber High Protein Low Carb A high protein dinner option that is easy and keto friendly.   START COOKING Please consult a healthcare provider or nutritionist for individual dietary needs related to specific health conditions. LIVING WELL More healthy reads 🩺 Understanding Postpartum Bipolar Disorder 🫀 Cardiologist Answers the Most Googled Heart Health Questions 💤 Is It a Nightmare or Night Terror? Here's How to Tell Them Apart 🌻 How Often Can You Dye Your Hair?   TODAY'S RESOURCE Grounding techniques for anxiety     Calm your mind and bring yourself back to the current moment. DOWNLOAD NOW       NEW PODCAST EPISODE Schizophrenia Unmasked: Facts, Myths, and Lived Reality   Hosted by Gabe Howard   This episode explores what schizophrenia is, what it isn't, and how it silently shapes the lives of millions. Listen now to replace misunderstanding with clarity.   Listen now HEALTHLINE HUBS Treatment for Anxiety   Treatment for Depression   Tips for Better Sleep Tips for Better Sleep   Nutrition Nutrition   Emotional Well-Being   Building Relationships Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline's or Optum Now's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2025 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707