It's perfect for meal prep.
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| | | I'll be the first to say it: I don't eat enough wraps. When I'm planning my weekday lunches, I seem to forget all about them, and I usually end up making some kind of salad. It doesn't help that my grocery store keeps the tortillas on a hidden shelf between two aisles (who even planned the grocery store layout to be like that?). But maybe that will change with today's recipe — it looks too good to forget! | | | | | | | Wrap it up,
Sarah Choi
Associate Editor, Healthline |  | | Written by Sarah Choi
July 13, 2025 • 2 min read | | | | | |  | | | | Thai chicken wraps with quick pickles | | If you're pressed for time, don't worry: These Thai-inspired wraps come together in just 10 minutes. The recipe calls for pre-cooked chicken, saving on time and making it a no-cook recipe. In addition to the chicken, the fillings include carrots, cilantro, sriracha mayo, and cucumbers. The cucumbers are coated in a mixture of vinegar, honey, and a pinch of salt. | | Cucumbers are over 90% water, which can help keep you hydrated. (Did you know that a significant amount of your daily water intake comes from food?) Carrots are also packed with nutrients that can support eye health and lower cholesterol. Both cucumbers and carrots are also low in calories, which can help aid in weight loss. | | It's important to note that this recipe contains 930 mg of sodium per serving. If you're looking to reduce the amount of sodium, you may consider not using salt on the cucumbers, using a low sodium sriracha, and swapping the mayo for sour cream or Greek yogurt. | | | | | Sponsored by | |  | | | | | Healthcare from home | | | | |  | | LifeMD | With LifeMD, you have quick and easy access to healthcare experts and prescription drugs (many of which are discounted) at your fingertips. The medications LifeMD offers include GLP-1 agonists, which may support healthy weight management.
There's no need to schedule an in-person appointment — you can do it all online — or show proof of insurance to get GLP-1 medications prescribed. Take LifeMD's quiz below to see if this treatment option is right for you. | | | | Every product we recommend has gone through either Healthline's or Optum Now's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. | | | | | | | | | | | | | | What we're digesting | | 🛼 How to reduce eczema inflammation. Here are seven tips you can implement right now. | | 💸 Can bipolar disorder make you overspend? Learn about triggers and how to cope. | | ⛰️ How many calories does hiking burn? Spoiler: the number may surprise you! | | 🧾 How to read food labels. This quick read can help you save time in the grocery store. | | | | | How did you feel about this newsletter? | | | | | Email nutritionedition@healthline.com with comments related to this newsletter or topics you'd like to see in future editions. The newsletter editors read every message that lands in our inbox — yes, really! We look forward to hearing from you. | | | | Until next time, |  | Take care of yourself, and we'll see
you again soon! | | | | |  | | This edition was powered by | | chicken Caesar salad.️ | | | | |
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