Lesson 7: Reducing Stress

How do you mind your mental health with IBD?

LESSON 7 OF 13 Reducing Stress 6 MINUTES START LESSON Pause. Do you stress out about managing your IBD or beat yourself up for straying from your eating plan? Get your peace of mind back with these mental health tips.     Coming Up Your Next Lesson: Navigating Love and Sex No ifs, ands, or buts about it: Intimate relationships can be challenging with IBD. Open communication and some planning can help you manage your love life with confidence and ease. Revisit Previous Lessons   Lesson 6: Self-Care During a Flare Lesson 5: Treatment Options Explained Lesson 4: Foods to Avoid Lesson 3: Prevent Flares and Avoid Triggers Lesson 2: Understanding IBD Lesson 1: Ready for Symptom Relief

Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline's or Optum Now's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2025 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707