Lesson 5: The Deal with Fats

Not all fat is bad for you. We promise.

LESSON 5 OF 13 The Deal with Fats 6 MINUTES START LESSON Not all fat is bad for you. So how can you tell the difference between "good" fats and "bad" fats? Here are the facts.     Coming Up Your Next Lesson: Navigating Mealtime All heart-healthy diets have a few ingredients in common. Learn about the Mediterranean diet, DASH diet, and other options to make your meal planning easier. Revisit Previous Lessons   Lesson 4: Embracing Heart Healthy Foods Lesson 3: Foods to Avoid Lesson 2: Understanding Cholesterol Numbers Lesson 1: Cholesterol Lowering Tips

Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline's or Optum Now's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2025 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707