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| | | | | Last month, we shared a mid-year check-in about how the Healthline team is pacing toward meeting our 2025 health goals. At the end of that newsletter, we turned the mic over to you and asked how your journey is going so far. We received a bunch of responses from folks with all kinds of experiences, so we wanted to turn today's spotlight over to you all for a change! Below, find some quotes from your fellow readers. | | | | | | | We got this!
Morgan Mandriota
Newsletter Editor, Healthline |  | | Written by Morgan Mandriota
July 30, 2025 • 3.5 min read | | | | | | | |
| |  | | | | 2025 health goals check-in: Reader edition! | | "One of my goals was to bring my A1C down to normal. Through educating myself and recognizing what spikes my sugar levels, I've been able to bring my A1C from 6.8 to 5.9 in less than 6 months! I switched over to almond and coconut flours, sugar to monk fruit, and identified trigger foods like potatoes, pasta, rice, and anything made with white flour, which are now foods I allow only once in a while. An added bonus was that I lost weight by making these changes, which has helped lower my numbers all around." — Sherry V. | | "I wanted to balance my sleep-wake cycle and start waking up earlier. I set multiple alarms, but nothing worked. After a long time, I came to the realization that to wake up early, I need to go to bed early, and it definitely works. I try to go to bed between 10 p.m. and 11 p.m., and it's helped me a lot in getting up earlier than I used to." — Khadija G. | | "I'm on track. My goal was to go back to the gym, and I have been doing great. I am managing to do about 4 to 5 sessions per week and also lifting heavy weights." — Kairo J. | | "My main goal for this year was to make some friends and to socialize more. I started by attending groups run by Early Intervention, and then I started going to an art group run by a charity, which made me fall in love with art, as well as helping me socialize. More recently, I have attended a group for the general community. I used to think I would never be able to do that, and now I can. This is a major win for me!" — Melanie A. | | Great job, everyone! And thank you for writing in and sharing your experiences with us. Whether or not your response was featured today, know that we're proud of you for being committed to your well-being! Even just subscribing to this newsletter is proof of it. 😊 | | | 💌 PS: It's never too late to start a healthy habit! Sign up for our "New Habits, New You" email miniseries here. | | | | | | | | | Love me some lemon water | | | | | | |  | | Lemon Perfect Water Variety 4-Pack | My 2025 health goal was to drink more water, and I've been doing … not so great. When I asked you all for advice, reader Judy V. said, "I, too, struggle with drinking more water. I find that it helps when I mix into my water a little flavor of the drinks I like."
I took her advice and started diluting my water with a variety of Lemon Perfect's lemon water drinks, and it helped! Adding that little bit of fruity flavor into a plain glass of water has been a game-changer for me ever since. This has been such a delicious way to boost my water intake each day. Thanks, Judy! | | | Every product we recommend has gone through either Healthline's or Optum Now's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. | | | | | | | | | | | | | | | | | How did you feel about this newsletter? | | | | Email wellnesswire@healthline.com with comments related to this newsletter or topics you'd like to see in future editions. The newsletter editors read every message that lands in our inbox — yes, really! We look forward to hearing from you. | | | | | | | | | | | | | | Until next time, |  | Take care of yourself, and we'll see
you again soon! | | |  | | |  | | This edition was powered by | | you! | | | | | | | | View in browser
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Every product we recommend has gone through either Healthline's or Optum Now's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health.
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