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| | | Hello, friends! If you subscribe to our Wellness Wire newsletter, you might recognize my face. (And if you don't, I highly recommend subscribing for more healthful tidbits.) This is my official Nutrition Edition debut, and I'm excited to jump — or should I say dive — right in with this fish-tastic recipe. | | | | | | | Without further ado,
Sarah Matysiak
Associate Editor |  | | Written by Sarah Matysiak
June 8, 2025 • 2 min read | | | |  | | | | Baked trout with tangy tomato and lentil salad | | Since this is my first Nutrition Edition appearance, I thought I'd start off very candidly: I'm not the biggest fan of fish (with the exception of salmon). As a health editor, I know that fish — including trout — are healthy protein sources and boast impressive nutrition profiles, but most simply taste too fishy to me most of the time. | | Regardless, I'm convinced that when paired with the right side, seasoning, or dressing, I could jump on the fish bandwagon. After all, I am a huge fan of tomatoes and arugula, which this recipe tastefully calls for. Tomatoes are also a summer garden staple in my family, and if you're a gardener too, you might want to save this recipe for when they come in! | | | | | | | Team steam(er)! | | | | |  | | Sunhouse Steamer Pots | | While I'm admittedly not the biggest fish proponent, I can't say the same about steaming. Dumplings or vegetables, count me in. Whether or not you're in the market for one, these steamer pots can help simplify your decision. They're 1) stainless steel, 2) multi-tiered, and 3) come with lids. Could you really ask for more? I know I couldn't. They're available in different sizes, too, so hopefully they can serve most (or all) of your steaming needs. | | | | Every product we recommend has gone through either Healthline's or Optum Now's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. | | | | | | | | | | | | | | What we're digesting | | 🥱 How does diabetes affect sleep? Tossing and turning may be common, but a separate medical condition may be at the root. | | ❓ Your FAQ on tardive dyskinesia vs. other movement disorders. Learn how it differs from Tourette syndrome, parkinsonism, and more. | | 🍞 Does eating gluten worsen eczema symptoms? It's one of the suspected culprits that people report most. | | 💧 What are microplastics and nanoplastics? These nonbiodegradable particles may be absorbed into the food and water supply. | | | | | How did you feel about this newsletter? | | | | | Email nutritionedition@healthline.com with comments related to this newsletter or topics you'd like to see in future editions. The newsletter editors read every message that lands in our inbox — yes, really! We look forward to hearing from you. | | | | Until next time, |  | Take care of yourself, and we'll see
you again soon! | | | | |  | | This edition was powered by | | salmon and Brussels sprouts.️ | | | | |
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