Healthy gut, healthy life!
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| | | Your gut health matters a lot. A balanced gut microbiome helps your digestion to work smoothly, your body to absorb (and eliminate) nutrients, your inflammatory response to stay in check, and your immune system to stay strong. In fact, many diseases can be traced back to an imbalanced gut. | | So, how do we make sure ours is in good shape? Gastroenterologist Saurabh Sethi is back with some simple diet tips. | | | | | | | Eat up!
Ginger Wojcik
Newsletter Editor, Healthline |  | | Written by Ginger Wojcik
June 17, 2025 • 2.5 min read | | | | | |  | | | | Q: | What are the best foods for a healthy gut? | | | A: | The gut is often called the "second brain" because it's connected to so many systems in the body. So it makes sense that what you eat can impact other bodily functions and your digestive health.
Diet influences the balance of good (probiotic) and bad gut bacteria. A diet rich in fiber (a prebiotic), for example, helps feed beneficial bacteria, promoting a healthy microbiome. And a well-balanced gut microbiome can boost immunity and even affect mood and mental health.
Foods high in processed sugars and fats, on the other hand, can promote the growth of harmful bacteria and lead to gut imbalances. And an unhealthy gut has been linked to autoimmune diseases, obesity, anxiety, and depression.
To create a gut health-friendly diet, I suggest prioritizing foods that are: - high in fiber, such as fruits, vegetables, and whole grains, which provide fuel for beneficial gut bacteria
- fermented like yogurt, kefir, and sauerkraut, which contain probiotics that can support the growth of healthy gut flora
- rich in polyphenols, like berries and green tea, which can help reduce inflammation and protect gut cells
| | | | | Saurabh Sethi, Gastroenterologist | | | Want to learn more about food, diets, cooking, or some other nutrition subject? Let us know at nutritionedition@healthline.com and we'll look into it for you! (Heads up, we may use your response in an upcoming newsletter.) | | | Sponsored by | |  | | | | | Super food | | | | |  | | Laird Superfood | | Looking for support with managing stress, supporting cognitive function, or increasing your energy? Founded by big wave surfer Laird Hamilton, Laird Superfood offers plant-based, minimally processed, functional foods in the form of daily greens, coffee creamers, mushroom coffees, and protein bars. Whether you want to kickstart your morning or need a midday pick-me-up, Laird Superfoods can support you from sunrise to sunset. New customers get 20% off a one-time purchase or 40% off your first subscription order and free shipping with code HEALTHLINE! | | | | Every product we recommend has gone through either Healthline's or Optum Now's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. | | | | | | | | | | | | | | What we're digesting | | 🚺 Common IBS symptoms in females. Here are some effects that may be more pronounced in those assigned female at birth. | | 🥘 8 delicious recipes to support lowering your A1C levels. These meals can provide variety while helping you maintain healthy blood sugar levels. | | 💤 How music can help you sleep. Check out our sleep playlist when you wind down tonight. | | 🧓 A guide to food and nutrition needs for older adults. Eating a balanced diet and staying physically active can help support your overall health as you age. | | | | | How did you feel about this newsletter? | | | | | Email nutritionedition@healthline.com with comments related to this newsletter or topics you'd like to see in future editions. The newsletter editors read every message that lands in our inbox — yes, really! We look forward to hearing from you. | | | | Until next time, |  | Take care of yourself, and we'll see
you again soon! | | | | |  | | This edition was powered by | | Greek yogurt bowls.️ | | | | |
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