Eye Masks for Sleeping: Benefits, Types, and Alternatives

Plus: How Much Deep, Light, and REM Sleep Do You Need?

Customize your newsletter with topics you're interested in!   June 23, 2025   TODAY'S TOP STORY Eye Masks for Sleeping: Benefits, Types, and Alternatives READ ON   How Much Deep, Light, and REM Sleep Do You Need? READ ON   What Can Cause Insomnia? READ ON   FAQ Around How to Manage Your Child's Narcolepsy and School READ ON Now That's Interesting Try Supplements Some supplements, like melatonin and magnesium, may help you sleep better. Ask a doctor if supplements may be right for you. SHOP NOW Optum Now is only available in the United States. LIVING WELL More healthy reads 🧠 Toxic Femininity, Explained — Plus, Tips to Overcome This Mindset 📈 Is Type 2 Diabetes a Disability? 🫀 GLP-1 Drugs Like Ozempic and Wegovy Can Help Reduce Heart Attack Risk 🌻 Training for a Change: Meet the Aquatic Athlete Making Water Sports a Safe Space for Every Body   TODAY'S RESOURCE     Fall Asleep Fast with the 4-7-8 Method Sweet dreams! DOWNLOAD NOW       MORE FROM HEALTHLINE   Our Best Sleep Tips Your hub to sleep soundly and peacefully through the night. LEARN MORE HEALTHLINE HUBS Better Sleep   Tools   Holistic Health Holistic Health   Mental Well-Being Mental Well-Being   Snoring Management   Medication & Treatments We'd love to hear from you! Send us a message at newsletters@healthline.com to let us know what else you'd like to see. Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy. Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Every product we recommend has gone through either Healthline's or Optum Now's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. © 2025 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707