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| | | Midday showers, dog walks, going to the post office — working from home definitely has its perks. But one thing that can be tricky to manage is being in such close proximity to a house full of snacks. | | To be perfectly clear: Snacking can be done in a healthy way. Plus, the small moments of joy a snack can bring to an otherwise monotonous work day shouldn't be dismissed! But as with anything, balance is key. Below, Lisa Valente, a registered dietitian, shares some helpful pointers. | | | | | | | Snack time!
Ginger Wojcik
Newsletter Editor, Healthline |  | | Written by Ginger Wojcik
June 24, 2025 • 3 min read | | | |  | | | | Q: | Do you have any advice or little tricks for maintaining a healthy diet while working from home? | | | A: | Managing my diet was definitely an adjustment when I first started working from home. But I've learned some tricks over the years that have helped quite a bit. - Move your desk as far away from your kitchen as possible. Try to keep the kitchen completely out of view.
- Try scheduling snack and meal breaks so you know when they're coming. This can help limit mindlessly grabbing food out of boredom.
- Squeeze in a midday walk, even if it's just a few minutes. This can help break up the day. I highly recommend this tip!
- Make sure the food you eat is satisfying and filling (hello, protein and fiber!).
Food cravings can be especially intense when we're stressed, tired, or our well-being isn't in peak condition. You may find that taking care of your mental and emotional health can help you think about food less throughout the day. So yes, that means all the classic guidance applies! As a refresher: - Get at least 150 minutes of moderately intense exercise (you should be able to talk but not sing) per week.
- Aim for at least 7 hours of quality sleep each night.
- Eat a balanced diet that's made up mostly of minimally processed foods, lean proteins, fruits, vegetables, nuts, seeds, and legumes.
- Foster meaningful social connections.
| | | | | Lisa Valente, Registered Dietitian | | | Want to learn more about food, diets, cooking, or some other nutrition subject? Let us know at nutritionedition@healthline.com and we'll look into it for you! (Heads up, we may use your response in an upcoming newsletter.) | | |  | | | | What Happens When You Stop Fighting Your Food Cravings? | | Registered dietitian Abbey Sharp addresses common issues related to restrictive dieting and binge eating, including how to manage food cravings in a balanced way. | | | | | | | | | What we're digesting | | 🧪 What are the options for colon cancer testing? Routine testing can help detect suspicious cells before they start spreading throughout the body. | | ❌ The 9 most common food allergies. The Food and Drug Administration suggests that nine foods account for 90% of allergic reactions. | | 😣 What causes chronic pain? When your body sends pain signals to your brain, even after an injury heals, pain is considered "chronic." Here's why it happens. | | 💊 10 supplements for healthy aging. These options support the brain, bones, and essential functions in the body. | | | | | How did you feel about this newsletter? | | | | | Email nutritionedition@healthline.com with comments related to this newsletter or topics you'd like to see in future editions. The newsletter editors read every message that lands in our inbox — yes, really! We look forward to hearing from you. | | | | Until next time, |  | Take care of yourself, and we'll see
you again soon! | | | | |  | | This edition was powered by | | peanut butter.️ | | | | |
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