Consider this your mid-year check-in.
͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
| | | Sponsored by | |  | | | | |
| | | | | It's officially June, which means we're almost halfway through the year. Can you believe it?! I can't. | | Today, our team shares how we're pacing toward our 2025 personal health goals. Some of us are doing well, and others (like me) … not so much. Hey, we're only human! At least we're honest. | | I hope you've taken a moment to reflect on any progress you've made toward reaching your goals this year. If not, please accept our offer (later on in this newsletter) to do some self-reflection and share your thoughts with us. | | | | | | | We got this,
Morgan Mandriota
Newsletter Editor, Healthline |  | | Written by Morgan Mandriota
June 9, 2025 • 4 min read | | | | | | | |
| |  | | | | Life update: Everyone's doing well(-ish) | | "My goal was to 'ditch the all-or-nothing mindset.' I've gotten better with food (only very recently, and with the help of medication) and relationships (I actually reach out to friends more!). But I'm still finding it difficult not to have that mindset for exercise and self-worth." — Ren Dias, editor | | "Happy to report that I'm crushing goal #1 by attending a twice-weekly strength training class. Goal #2 was to breathe through my nose more, but I'm realizing that I may need surgery to actually make this happen." — Ginger Wojcik, newsletter editor | | "One of my goals has been to try socializing more with new groups of people I don't know to stretch my comfort zone a bit. So far, in 2025, I've joined a makerspace (sewing, jewelry-making, etc.) and co-work from there sometimes. I've also branched out by doing a presentation on CBD at the other co-working space that I go to. It's helped to support my extroversion and meet new possible friends! I feel much better when I work outside of my home and get to interact with people, so I'm proud of my progress so far." — Christy Snyder, engagement editor | | "My 2025 health 'resolution' was to drink more water. Even though I know how important it is to stay properly hydrated, I never drink enough. I'm sad to say that I haven't gotten any better at drinking more water (yet) this year. I keep a water bottle by my side all the time, but even still, it doesn't help. If anyone has any tips for me, please send them my way!" — Morgan Mandriota, newsletter editor | | "My goal was also to be more social. It's hard since some of my friends from college have moved out of the area, but I've been calling friends for a couple of hours (sometimes while playing video games together or doing chores!) and hanging out in person with people who are still in the area. I'd say I'm way more social than last year, so I'd call this a win!" — Sarah Choi, engagement editor | | "I stopped vaping just between Christmas and New Year, and it's been fine on the whole, but I have fallen off the wagon a little recently. So that's a fail, but I know how to get back on the wagon." — Tim Snaith, newsletter editor | | Over to you: What are your goals for 2025? And how's your journey going so far? Email wellnesswire@healthline.com to share your mid-year check-in with us. | | 💌 PS: It's never too late to start a healthy habit! Sign up for our "New Habits, New You" email miniseries here. | | | | | | | | | Like a pro | | | | Sponsored by | | | | | | | |  | | Momentous | Have you ever wondered how sports professionals stay at the top of their game? While we might not have all the answers for you, we can help you get a step closer by supplementing like one.
Trusted by professional athletes, Olympians, and leading health experts, Momentous supplements are developed in collaboration with top scientists and rigorously tested for quality, purity, and efficacy. Whether you're looking to optimize performance, improve sleep, or support brain health, Momentous offers tools built to elevate your everyday performance. Use code HEALTHLINE to receive 15% off your first order. | | | Every product we recommend has gone through either Healthline's or Optum Now's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health. | | | | | | | | | | | | | | | | | How did you feel about this newsletter? | | | | Email wellnesswire@healthline.com with comments related to this newsletter or topics you'd like to see in future editions. The newsletter editors read every message that lands in our inbox — yes, really! We look forward to hearing from you. | | | | | | | | | | | | | | Until next time, |  | Take care of yourself, and we'll see
you again soon! | | |  | | |  | | This edition was powered by | | growth. | | | | | | | | View in browser
Did a friend send you this email? Subscribe here.
To see all newsletters, click here.
Privacy | Unsubscribe
We may feature your messages to our inbox within our content. Please do not provide any personal identifiable information. Replies may be edited for length and clarity. For more, see our Privacy Policy.
Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional.
Every product we recommend has gone through either Healthline's or Optum Now's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Now are owned by RVO Health.
© 2025 RVO Health
1101 Red Ventures Drive
Fort Mill, SC 29707 | | | | |   | | |
Forwarded this email? Subscribe here for more. EXTRA FOCUS Nerdiest ...
-
Also: 'Don’t think I’m touching a man anytime soon.’ Post-election, I asked where you're at when it comes to sex, desire, and your b...
-
What you eat for breakfast can affect your weight, metabolism, and energy levels differently if you're a man or woman. Here's why....
-
And nontoxic shampoos we've tried and loved ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ...
| |
Nema komentara:
Objavi komentar