Your gut will thank you for reading this.
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| | | | | Everyone experiences the occasional upset stomach, heartburn, nausea, or diarrhea. If you experience frequent or long-term digestive health issues, you might be wondering if there are natural ways to find relief. Today, I'm here to tell you that yes, there certainly are! | | Keep reading to find a list of the best natural remedies that can support a happier, healthier gut. | | | | | | | Be well,
Morgan Mandriota
Newsletter Editor, Healthline |  | | Written by Morgan Mandriota
June 2, 2025 • 2 min read | | | | | | | |
| |  | | | | If you need a digestion boost, we've got you covered | | While some symptoms or conditions may require medication, simple changes to your diet, lifestyle, and habits could help improve your digestion. | | In addition to drinking enough water each day, changing the way you eat may help support a healthy gut microbiome. Friendly bacteria get to work improving your digestion when you eat more prebiotic whole foods, increase your fiber intake, and add foods rich in "good" fats, like avocados, nuts, and salmon. | | Practicing mindful eating habits like chewing slowly can also help. Chewing is your first step in breaking down food for digestion. Properly chewed food moves through your digestive system more efficiently, which can reduce your chance of bloating and stomach upset. | | The following lifestyle changes could improve your digestion as well: | - reducing (or better managing) stress
- avoiding late-night snacks and meals
- taking supplements like probiotics, glutamine, and zinc
| | Want more tips? Check out our full article below for a list of 18 strategies that can help! | | | | | | | | | | Digest this! | | | | | | |  | | Subscribe to Healthline's Gut Health YouTube Channel | | Whether you're trying to boost your digestive health, manage bloating, or learn more about what's going on in your body, our Gut Health YouTube channel has your back — and your belly! We upload new videos every other day, featuring expert tips, myth-busting facts, and practical solutions, to keep your gut feeling great. | | | | | | | | | | | | | | | | | | How did you feel about this newsletter? | | | | Email wellnesswire@healthline.com with comments related to this newsletter or topics you'd like to see in future editions. The newsletter editors read every message that lands in our inbox — yes, really! We look forward to hearing from you. | | | | | | | | | | | | | | Until next time, |  | Take care of yourself, and we'll see
you again soon! | | |  | | |  | | This edition was powered by | | belly laughs. | | | | | | | | View in browser
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