5 Science-Backed Ways to Live a Longer Life

Want to live a longer life? Try these five simple habits in 2025 that can help increase your life span by years and improve the overall quality of your health as you age.

January 3, 2025   TODAY'S TOP STORY 5 Science-Backed Ways to Live a Longer Life READ ON   How 'Weekend Warrior' Workouts Can Jumpstart Your 2025 Fitness Goals READ ON   Zepbound Leads to More Weight Loss Than Wegovy in Head-to-Head Clinical Trial READ ON   Signs of Food Allergies in Children READ ON MORE STORIES RESOURCE FOR YOU With Bezzy for Depression, you're never alone.   If you're living with depression, join others who understand what you're going through. Discover a safe space to find community, guidance, and support together. LEARN MORE Bezzy and Healthline are owned by RVO Health.   HEALTHLINE VIDEO     Video Diaries: Tovah's Ulcerative Colitis Story Ulcerative colitis stories and tips from the community WATCH NOW         What we're reading next • What Does Melatonin Do, and How Does It Work? • Finding Support When Living with Chronic Kidney Disease • Healthy Lifestyle Benefits: 5 Tips for Living Your Strongest, Healthiest Life Yet • 8 Best Low Sodium Meal Delivery Services for 2025 Until then, Take care of yourself, and we'll see you again soon! View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy   |   Unsubscribe Our website services, content, and products are for informational purposes only. Healthline does not provide medical advice, diagnosis, or treatment and should not be used as a substitute for medical advice from a healthcare professional. Healthline encourages you to make any treatment decisions with your healthcare professional. Healthline is owned by RVO Health. © 2025 RVO Health 1101 Red Ventures Drive Fort Mill, SC 29707