| | Free Guide for Child Anxiety, Self-Care Tips & More | ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ | View in browser | | | | Kia ora , Thank you for being a valued part of our community at Anxiety NZ. This month, we're excited to share some special resources for parents and whānau of kids and young people who experience anxiety. In this email, you'll also find a helpful article with 8 practical self-care tips, plus a chance to learn more about and support our mission at Anxiety NZ. We hope you find something helpful for you and your whānau, and as always, thank you for standing alongside us in support of mental wellbeing. 🩵 | | | | |
Free Guide: "Child Anxiety" | | Get our new resource, "Child Anxiety Guide" PDF for whānau. In this free guide, you will: - Get the foundational knowledge to understand child anxiety.
- Learn what to look for and the next steps to take.
| | | |  | | | | | | | "Child anxiety is common. Unhelpful anxiety is treatable. Early intervention can make a big difference. Our guide provides tools to help whānau do just that."
| | | | | Help Us Support Kiwis Living with Anxiety Every donation to our annual appeal helps us extend our 24/7 0800 ANXIETY Helpline and provide mental health support to those who need it most. With your help, we're able to reduce distress, offer hope, and make a lasting difference in the lives of New Zealanders and their whānau. A donation today goes directly toward sustaining and growing these essential mental wellbeing services! | | | "Saved my life once. Literally." | | | | | 8 Tips for Your Self-Care Journey | | | | | | | Whether you're new to self-care or looking to enhance your routine, this article shares eight practical tips to help you prioritize your wellbeing. From simple mindfulness exercises to finding support when you need it, these tips are here to help everyone build resilience and peace of mind. | | | | | It's easy to intend to do self-care when we have free time, but creating a purposeful routine can assist us in ensuring it actually happens.
| | | | Anxiety NZ - What We Do Anxiety NZ is here to help grow the mental health and wellbeing of people in Aotearoa New Zealand. We do this by offering therapy and clinical services, peer support groups, free mental health resources and our free, national 24/7 0800 ANXIETY Helpline. Visit our website to learn more. We send out emails a once or twice a month, so look out for these updates packed full of resources and information to support your mental wellbeing. | | | | Keen for more ways to get involved? Did you know that Anxiety NZ is a charity NGO (non-governmental organisation)? Our mission is to provide mental health support, treatment, and education so that we can help build a more resilient and thriving Aotearoa NZ together. You can help us make a difference in the lives of the growing number of Kiwis seeking support for anxiety and other related conditions. Here are a few ways you can help us keep going in our mission: Your support makes a real difference in answering 0800 ANXIETY Helpline calls 24/7, providing essential help to those who need it most. Your donations help Anxiety NZ keep going in our mission. Please consider supporting us today! 🩵
Get in touch with us if you have any questions on how to get involved. | | | | | | | | | | | | | | | | | Anxiety New Zealand Trust | | 77 Morningside Drive, St Lukes, Auckland, NZ 1025, Auckland New Zealand | | | You are receiving this email because you opted in for updates from Anxiety NZ. If you no longer wish to receive these emails, you can unsubscribe at any time by clicking unsubscribe. | | | unsubscribe | | | | | |
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